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Filmjolk vs Tilsit Cheese Nutrition

Filmjolk
Tilsit Cheese
Tilsit Cheese vs Filmjolk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
29.00 mg  
37
Vitamins
  
  
Vitamin A
13.44 IU  
99+
1,045.00 IU  
12
Vitamin B1 (Thiamin)
0.04 mg  
23
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.36 mg  
21
Vitamin B3 (Niacin)
0.09 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.40 mg  
5
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
20.00 µg  
18
Vitamin B12 (Cobalamin)
0.34 µg  
99+
2.10 µg  
7
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
2.50 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.29 mg  
28
Vitamin K (Phylloquinone)
0.30 µg  
29
14.50 µg  
3
Minerals
  
  
Calcium
385.00 mg  
30
700.00 mg  
14
Iron
0.00 mg  
99+
0.23 mg  
99+
Magnesium
11.50 mg  
40
13.00 mg  
36
Phosphorus
93.10 mg  
99+
500.00 mg  
12
Potassium
170.00 mg  
36
65.00 mg  
99+
Sodium
37.50 mg  
99+
753.00 mg  
14
Zinc
0.43 mg  
99+
3.50 mg  
9
Other
  
  
Water
87.42 g  
42.86 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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