Filmjolk vs Lassi Nutrition
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
27.00 mg
39
Vitamins
Vitamin A
13.44 IU
99+
33.42 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
23
0.04 mg
23
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.13 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.11 mg
34
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
6.08 µg
31
Vitamin B12 (Cobalamin)
0.34 µg
99+
0.23 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
2.21 mg
10
Vitamin D
Not Available
0.22 IU
37
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
0.09 mg
35
Vitamin K (Phylloquinone)
0.30 µg
23
1.62 µg
17
Minerals
Calcium
385.00 mg
30
101.39 mg
99+
Iron
0.00 mg
99+
0.06 mg
99+
Magnesium
11.50 mg
37
9.64 mg
99+
Phosphorus
93.10 mg
99+
85.70 mg
99+
Potassium
170.00 mg
32
142.14 mg
99+
Sodium
37.50 mg
99+
38.84 mg
99+
Zinc
0.43 mg
99+
0.39 mg
99+
Other
Water
87.42 g
Not Available
Caffeine
0.00 g
0.00 g
