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Filmjolk vs Evaporated Milk Nutrition

Filmjolk
Evaporated Milk
Evaporated Milk vs Filmjolk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
2.50 mg   
99+
Vitamins
  
  
Vitamin A
13.44 IU   
99+
2.50 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
23
3.50 mg   
1
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.25 mg   
33
Vitamin B3 (Niacin)
0.09 mg   
99+
3.80 mg   
2
Vitamin B6 (Pyridoxine)
0.40 mg   
5
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
12.30 µg   
21
2.50 µg   
39
Vitamin B12 (Cobalamin)
0.34 µg   
99+
0.35 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3
Vitamin D
Not Available   
0.25 IU   
36
Vitamin D (D2+D3)
0.10 µg   
17
2.50 µg   
2
Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.25 mg   
24
Vitamin K (Phylloquinone)
0.30 µg   
23
4.25 µg   
5
Minerals
  
  
Calcium
385.00 mg   
30
0.25 mg   
99+
Iron
0.00 mg   
99+
5.25 mg   
3
Magnesium
11.50 mg   
37
3.25 mg   
99+
Phosphorus
93.10 mg   
99+
2.50 mg   
99+
Potassium
170.00 mg   
32
0.25 mg   
99+
Sodium
37.50 mg   
99+
1.25 mg   
99+
Zinc
0.43 mg   
99+
0.25 mg   
99+
Other
  
  
Water
87.42 g   
0.25 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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