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Evaporated Milk vs Bulgarian Yogurt Nutrition

Evaporated Milk
Bulgarian Yogurt
Bulgarian Yogurt vs Evaporated Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
40.00 mg   
33
Vitamins
  
  
Vitamin A
2.50 IU   
99+
40.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
Not Available   
Vitamin B2 (Riboflavin)
0.25 mg   
33
Not Available   
Vitamin B3 (Niacin)
3.80 mg   
2
Not Available   
Vitamin B6 (Pyridoxine)
1.50 mg   
1
Not Available   
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
Not Available   
Vitamin B12 (Cobalamin)
0.35 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
4.50 mg   
3
1.20 mg   
14
Vitamin D
0.25 IU   
36
150.00 IU   
3
Vitamin D (D2+D3)
2.50 µg   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
Not Available   
Vitamin K (Phylloquinone)
4.25 µg   
5
Not Available   
Minerals
  
  
Calcium
0.25 mg   
99+
275.00 mg   
36
Iron
5.25 mg   
3
0.00 mg   
99+
Magnesium
3.25 mg   
99+
Not Available   
Phosphorus
2.50 mg   
99+
Not Available   
Potassium
0.25 mg   
99+
Not Available   
Sodium
1.25 mg   
99+
105.00 mg   
99+
Zinc
0.25 mg   
99+
Not Available   
Other
  
  
Water
0.25 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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