Home
My Dairy Diet


Filled Milk vs Yogurt


Yogurt vs Filled Milk


Calories

Calories per 100g
0.15 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
8.00 g   
99+
5.00 g   
99+

Carbs
12.00 g   
31
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
3.24 g   
30

Fats
8.00 g   
39
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
1.90 g   
15
0.12 g   
2

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.80 g   
10
0.01 g   
99+

Monounsaturated Fat
4.40 g   
99+
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
4.90 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
17.08 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
33

Vitamin B2 (Riboflavin)
Not Available   
0.28 mg   
31

Vitamin B3 (Niacin)
Not Available   
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.10 mg   
15
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
Not Available   
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.83 µg   
23
0.75 µg   
24

Vitamin C (Ascorbic acid)
2.20 mg   
11
0.00 mg   
29

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.01 mg   
40

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
75.64 mg   
99+
110.00 mg   
99+

Iron
0.00 mg   
99+
0.07 mg   
99+

Magnesium
17.08 mg   
28
11.00 mg   
38

Phosphorus
236.68 mg   
32
135.00 mg   
99+

Potassium
339.20 mg   
16
141.00 mg   
99+

Sodium
139.10 mg   
99+
36.00 mg   
99+

Zinc
0.85 mg   
34
0.52 mg   
99+

Other
  
  

Water
213.91 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Unknown   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Unknown   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Unknown   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
Unknown   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Unknown   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Filled Milk and Yogurt Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Dairy Product   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Not Available   
White   

Filled Milk and Yogurt Flavor
Not Available   
Creamy   

Filled Milk and Yogurt Aroma
Not Available   
Fresh   

Vegetarian
Not Available   
No   

Origin
Unknown   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Vegetable Oil   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Unknown   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Defined   
8- 10 hours   

Cooking Time
Unknown   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
99.00 °F   
5

Shelf Life
Unknown   
3- 5 days   

Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products