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Filled Milk vs Monterey Cheese


Monterey Cheese vs Filled Milk


Calories

Calories in 1 cup
160.00 Kcal  
27
421.00 Kcal  
99+

Calories
0.15 Kcal  
99+
373.00 Kcal  
22

Calories in 1 tbsp
63.00 Kcal  
36
104.00 Kcal  
99+

Calories in 1 oz
63.00 Kcal  
29
106.00 Kcal  
99+

Calories in 1 slice of
50.00 Kcal  
7
104.00 Kcal  
33

Serving size
100  
100  

Proteins
8.00 g  
99+
24.48 g  
14

Carbs
12.00 g  
31
0.68 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.00 g  
0.50 g  
10

Fats
8.00 g  
39
30.28 g  
99+

Fat Content
4 %  
24 %  
21

Saturated Fat
1.90 g  
18
19.07 g  
99+

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
1.80 g  
10
0.90 g  
26

Monounsaturated Fat
4.40 g  
99+
8.75 g  
19

Nutrition

Serving Size
100  
100  

Cholesterol
4.90 mg  
99+
89.00 mg  
18

Vitamins
  
  

Vitamin A
17.08 IU  
99+
769.00 IU  
24

Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.39 mg  
16

Vitamin B3 (Niacin)
0.20 mg  
31
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.10 mg  
16
0.08 mg  
23

Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
18.00 µg  
20

Vitamin B12 (Cobalamin)
0.83 µg  
26
0.83 µg  
25

Vitamin C (Ascorbic acid)
2.20 mg  
16
0.00 mg  
38

Vitamin D
50.00 IU  
7
22.00 IU  
24

Vitamin D (D2+D3)
0.20 µg  
16
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.26 mg  
31

Vitamin K (Phylloquinone)
0.10 µg  
32
2.50 µg  
13

Minerals
  
  

Calcium
75.64 mg  
99+
746.00 mg  
10

Iron
0.00 mg  
99+
0.72 mg  
20

Magnesium
17.08 mg  
31
27.00 mg  
20

Phosphorus
236.68 mg  
32
444.00 mg  
20

Potassium
339.20 mg  
19
81.00 mg  
99+

Sodium
139.10 mg  
99+
600.00 mg  
25

Zinc
0.85 mg  
37
3.00 mg  
15

Other
  
  

Water
213.91 g  
41.01 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Absorps of Calcium & Vitamin B  

Other General Benefits
-  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
-  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Dairy Product  
Dairy Product  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
No  

Origin
-  
Europe, Greece, Italy  

How to make

Serving Size
100  
100  

Ingredients
Skim milk, Vegetable Oil  
Shallow pan, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
-  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F  
1
383.00 °F  
1

Shelf Life
-  
2- 3 weeks  

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