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Monterey Cheese vs Filled Milk

Monterey Cheese
Filled Milk
Filled Milk vs Monterey Cheese


Calories
Calories in 1 cup
421.00 Kcal  
99+
160.00 Kcal  
27
Calories
373.00 Kcal  
22
0.15 Kcal  
99+
Calories in 1 tbsp
104.00 Kcal  
99+
63.00 Kcal  
36
Calories in 1 oz
106.00 Kcal  
99+
63.00 Kcal  
29
Calories in 1 slice of
104.00 Kcal  
33
50.00 Kcal  
7
Serving size
100  
100  
Proteins
24.48 g  
14
8.00 g  
99+
Carbs
0.68 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.50 g  
10
0.00 g  
Fats
30.28 g  
99+
8.00 g  
39
Fat Content
24 %  
21
4 %  
Saturated Fat
19.07 g  
99+
1.90 g  
18
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.90 g  
26
1.80 g  
10
Monounsaturated Fat
8.75 g  
19
4.40 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
4.90 mg  
99+
Vitamins
  
  
Vitamin A
769.00 IU  
24
17.08 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.39 mg  
16
0.20 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
0.20 mg  
31
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.10 mg  
16
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.83 µg  
25
0.83 µg  
26
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.20 mg  
16
Vitamin D
22.00 IU  
24
50.00 IU  
7
Vitamin D (D2+D3)
0.60 µg  
11
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.05 mg  
99+
Vitamin K (Phylloquinone)
2.50 µg  
13
0.10 µg  
32
Minerals
  
  
Calcium
746.00 mg  
10
75.64 mg  
99+
Iron
0.72 mg  
20
0.00 mg  
99+
Magnesium
27.00 mg  
20
17.08 mg  
31
Phosphorus
444.00 mg  
20
236.68 mg  
32
Potassium
81.00 mg  
99+
339.20 mg  
19
Sodium
600.00 mg  
25
139.10 mg  
99+
Zinc
3.00 mg  
15
0.85 mg  
37
Other
  
  
Water
41.01 g  
213.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
-  
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
-  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
-  
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
No  
-  
Origin
Europe, Greece, Italy  
-  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Skim milk, Vegetable Oil  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
-  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
383.00 °F  
1
Shelf Life
2- 3 weeks  
-  
Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese

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