Filled Milk

Lassi

Filled Milk vs Lassi Facts

Filled Milk

Lassi

Add ⊕

Calories

Calories in 1 cup

160.00 Kcal110.00 Kcal

50 1927

👆🏻

Calories

0.15 Kcal83.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal30.00 Kcal

2 133

👆🏻

Calories in 1 oz

63.00 Kcal30.00 Kcal

10 717

👆🏻

Calories in 1 slice of

50.00 Kcal59.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g3.05 g

0 215

👆🏻

Carbs

12.00 g10.58 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g14.00 g

0 54.08

👆🏻

Fats

8.00 g3.29 g

0.1 175

👆🏻

Fat Content

4 %3 %

0 100

👆🏻

Saturated Fat

1.90 g1.00 g

0 67

👆🏻

Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

1.80 g1.00 g

0 48

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Monounsaturated Fat

4.40 g2.00 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

4.90 mg27.00 mg

0 325

👆🏻

Vitamins

Vitamin A

17.08 IU33.42 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.11 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.10 mg0.03 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

3.00 µg6.08 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.83 µg0.23 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.20 mg2.21 mg

0 7.7

👆🏻

Vitamin D

50.00 IU0.22 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.09 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg1.62 µg

0 30.3

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Minerals

Calcium

75.64 mg101.39 mg

0 1705

👆🏻

Iron

0.00 mg0.06 mg

0 70

👆🏻

Magnesium

17.08 mg9.64 mg

0 444

👆🏻

Phosphorus

236.68 mg85.70 mg

0 1409

👆🏻

Potassium

339.20 mg142.14 mg

0 1794

👆🏻

Sodium

139.10 mg38.84 mg

0 7022.4

👆🏻

Zinc

0.85 mg0.39 mg

0 7.31

👆🏻

Other

Water

213.91 g91.20 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Dairy Product

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Skim milk, Vegetable Oil

1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent

Things you need

Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time

10- 15 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F45.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

Difference between Filled Milk and Lassi

Though Filled Milk and Lassi, both are Dairy products, there is some prominent difference between Filled Milk and Lassi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Filled Milk and Lassi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Filled Milk vs Lassi facts, dictate the similarities and differences between Filled Milk and Lassi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.