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Filled Milk vs Cacik Facts

Filled Milk
Cacik
Cacik vs Filled Milk Facts


Calories
Calories in 1 cup
160.00 Kcal  
27
150.00 Kcal  
23
Calories
0.15 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
63.00 Kcal  
36
14.00 Kcal  
10
Calories in 1 oz
63.00 Kcal  
29
14.00 Kcal  
4
Calories in 1 slice of
50.00 Kcal  
7
78.00 Kcal  
19
Serving size
100  
100  
Proteins
8.00 g  
99+
2.00 g  
99+
Carbs
12.00 g  
31
14.94 g  
29
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.00 g  
9.78 g  
99+
Fats
8.00 g  
39
4.95 g  
33
Fat Content
4 %  
10 %  
10
Saturated Fat
1.90 g  
18
1.40 g  
11
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.80 g  
10
0.52 g  
99+
Monounsaturated Fat
4.40 g  
99+
2.83 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
4.90 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
17.08 IU  
99+
33.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.07 mg  
12
Vitamin B2 (Riboflavin)
0.20 mg  
99+
0.24 mg  
35
Vitamin B3 (Niacin)
0.20 mg  
31
0.25 mg  
25
Vitamin B6 (Pyridoxine)
0.10 mg  
16
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
3.00 µg  
99+
4.00 µg  
99+
Vitamin B12 (Cobalamin)
0.83 µg  
26
0.44 µg  
38
Vitamin C (Ascorbic acid)
2.20 mg  
16
3.00 mg  
7
Vitamin D
50.00 IU  
7
29.00 IU  
16
Vitamin D (D2+D3)
0.20 µg  
16
0.70 µg  
10
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
75.64 mg  
99+
157.00 mg  
99+
Iron
0.00 mg  
99+
1.00 mg  
13
Magnesium
17.08 mg  
31
0.00 mg  
99+
Phosphorus
236.68 mg  
32
126.00 mg  
99+
Potassium
339.20 mg  
19
108.00 mg  
99+
Sodium
139.10 mg  
99+
347.00 mg  
31
Zinc
0.85 mg  
37
1.00 mg  
36
Other
  
  
Water
213.91 g  
89.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Aids in gut easing, gastrointestinal problems and digestion  
Other General Benefits
-  
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Hair and Beauty Benefits
  
  
Skin Care
-  
Applying it to the skin can help ease the pain of sunburn  
Hair Care
-  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Dairy Product  
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
-  
-  
Flavor
-  
Sour  
Aroma
-  
Fresh, Sour smell  
Vegetarian
-  
Yes  
Origin
-  
Turkey  
How to make
Serving Size
100  
100  
Ingredients
Skim milk, Vegetable Oil  
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Fermentation Agent
-  
-  
Things you need
-  
Bowl  
Time Duration
  
  
Preparation Time
-  
15- 20 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
383.00 °F  
1
39.20 °F  
19
Shelf Life
-  
1 day  
Summary >>
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