Feta Cheese vs Smetana
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
264.00 Kcal
99+
292.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.21 g
36
2.50 g
99+
Carbs
4.09 g
99+
2.40 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.09 g
36
2.40 g
25
Fats
21.28 g
99+
30.00 g
99+
% Fat Content
Not Available
25 %
10
Saturated Fat
22.42 g
99+
18.20 g
99+
Trans Fat
134.00 g
16
Not Available
Polyunsaturated Fat
0.89 g
26
1.10 g
18
Monounsaturated Fat
6.94 g
37
9.00 g
17
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
90.00 mg
17
Vitamins
Vitamin A
422.00 IU
37
60.30 IU
99+
Vitamin B1 (Thiamin)
0.23 mg
7
0.00 mg
99+
Vitamin B2 (Riboflavin)
1.27 mg
4
0.40 mg
14
Vitamin B3 (Niacin)
0.99 mg
7
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.42 mg
4
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
48.00 µg
9
10.00 µg
25
Vitamin B12 (Cobalamin)
2.54 µg
3
0.40 µg
37
Vitamin C (Ascorbic acid)
0.00 mg
29
1.00 mg
16
Vitamin D
24.00 IU
17
0.60 IU
35
Vitamin D (D2+D3)
0.60 µg
10
Not Available
Vitamin E (Alpha- Tocopherol)
0.18 mg
30
0.90 mg
9
Vitamin K (Phylloquinone)
2.70 µg
9
0.00 µg
27
Minerals
Calcium
493.00 mg
25
80.00 mg
99+
Iron
0.65 mg
20
0.10 mg
99+
Magnesium
19.00 mg
26
9.00 mg
99+
Phosphorus
337.00 mg
29
60.00 mg
99+
Potassium
62.00 mg
99+
100.00 mg
99+
Sodium
917.00 mg
9
30.00 mg
99+
Zinc
2.88 mg
17
0.30 mg
99+
Other
Water
55.22 g
63.80 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy
Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair
Nutritional Importance & Uses
Uses
No uses found
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics
Allergy
Feta Cheese and Smetana Allergy Symptoms
Not Available
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing
What is
What is
Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.
Color
Not Available
Not Available
Feta Cheese and Smetana Flavor
Not Available
Sour
Feta Cheese and Smetana Aroma
Not Available
Milky
Vegetarian
No
Yes
Origin
Greece
Russia
How to make
Serving Size
100
100
Ingredients
3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Pasteurized Heavy Cream, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
Bowl
Time Duration
Preparation Time
24 hours
24-36 hours
Cooking Time
2
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 Months
10 to 14 days
