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Feta Cheese vs Smetana Nutrition

Feta Cheese
Smetana
Smetana vs Feta Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
90.00 mg  
17
Vitamins
  
  
Vitamin A
422.00 IU  
37
60.30 IU  
99+
Vitamin B1 (Thiamin)
0.23 mg  
7
0.00 mg  
99+
Vitamin B2 (Riboflavin)
1.27 mg  
4
0.40 mg  
15
Vitamin B3 (Niacin)
0.99 mg  
10
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.42 mg  
4
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
48.00 µg  
10
10.00 µg  
30
Vitamin B12 (Cobalamin)
2.54 µg  
3
0.40 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.00 mg  
25
Vitamin D
24.00 IU  
21
0.60 IU  
99+
Vitamin D (D2+D3)
0.60 µg  
11
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.90 mg  
12
Vitamin K (Phylloquinone)
2.70 µg  
11
0.00 µg  
33
Minerals
  
  
Calcium
493.00 mg  
25
80.00 mg  
99+
Iron
0.65 mg  
21
0.10 mg  
99+
Magnesium
19.00 mg  
29
9.00 mg  
99+
Phosphorus
337.00 mg  
29
60.00 mg  
99+
Potassium
62.00 mg  
99+
100.00 mg  
99+
Sodium
917.00 mg  
9
30.00 mg  
99+
Zinc
2.88 mg  
19
0.30 mg  
99+
Other
  
  
Water
55.22 g  
63.80 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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