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Feta Cheese vs Peanut Butter Nutrition


Peanut Butter vs Feta Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
422.00 IU   
37
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.23 mg   
7
0.15 mg   
8

Vitamin B2 (Riboflavin)
1.27 mg   
4
0.19 mg   
99+

Vitamin B3 (Niacin)
0.99 mg   
7
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.42 mg   
4
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
48.00 µg   
9
87.00 µg   
1

Vitamin B12 (Cobalamin)
2.54 µg   
3
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
24.00 IU   
17
0.00 IU   
39

Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.18 mg   
30
9.10 mg   
2

Vitamin K (Phylloquinone)
2.70 µg   
9
0.30 µg   
23

Minerals
  
  

Calcium
493.00 mg   
25
49.00 mg   
99+

Iron
0.65 mg   
20
1.74 mg   
9

Magnesium
19.00 mg   
26
168.00 mg   
5

Phosphorus
337.00 mg   
29
335.00 mg   
30

Potassium
62.00 mg   
99+
558.00 mg   
7

Sodium
917.00 mg   
9
426.00 mg   
29

Zinc
2.88 mg   
17
2.51 mg   
23

Other
  
  

Water
55.22 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese