Feta Cheese

Goat Milk

Feta Cheese vs Goat Milk Facts

Feta Cheese

Goat Milk

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1 Calories

1.1 Calories

264.00 Kcal69.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

14.21 g3.56 g

0 215

1.8 Carbs

4.09 g4.45 g

0 205

1.9.2 Fiber

0.00 g0.00 g

0 10.3

1.9.3 Sugar

4.09 g4.45 g

0 54.08

4.3 Fats

21.28 g4.14 g

0.1 175

4.6.2 Fat Content

NANA

1 91

4.6.4 Saturated Fat

22.42 g2.67 g

0 67

4.6.5 Trans Fat

134.00 gNA

0 162

4.6.6 Polyunsaturated Fat

0.89 g0.15 g

0 48

4.6.7 Monounsaturated Fat

6.94 g1.11 g

0 32.9

5 Nutrition

5.1 Serving Size

100

5.2 Cholesterol

0.00 mg11.00 mg

0 325

5.3 Vitamins

5.3.1 Vitamin A

422.00 IU198.00 IU

0 2499

5.3.2 Vitamin B1 (Thiamin)

0.23 mg0.05 mg

0 3.5

5.3.3 Vitamin B2 (Riboflavin)

1.27 mg0.14 mg

0 2.017

5.3.4 Vitamin B3 (Niacin)

0.99 mg0.28 mg

0 13.112

5.3.5 Vitamin B6 (Pyridoxine)

0.42 mg0.05 mg

-0.026 1.5

1.2.1 Vitamin B9 (Folic acid, Folate)

48.00 µg1.00 µg

0 87

1.3.2 Vitamin B12 (Cobalamin)

2.54 µg0.07 µg

0 4.03

1.3.4 Vitamin C (Ascorbic acid)

0.00 mg1.30 mg

0 7.7

1.3.6 Vitamin D

24.00 IU51.00 IU

0 301

1.3.8 Vitamin D (D2+D3)

0.60 µg1.30 µg

0 7.5

1.3.10 Vitamin E (Alpha- Tocopherol)

0.18 mg0.07 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

2.70 µg0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

493.00 mg134.00 mg

0 1705

1.4.3 Iron

0.65 mg0.05 mg

0 70

1.4.5 Magnesium

19.00 mg14.00 mg

0 444

1.4.7 Phosphorus

337.00 mg111.00 mg

0 1409

1.4.9 Potassium

62.00 mg204.00 mg

0 1794

1.4.11 Sodium

917.00 mg50.00 mg

0 7022.4

1.5.2 Zinc

2.88 mg0.30 mg

0 7.31

1.6 Other

1.6.1 Water

55.22 g88.90 g

0 221

1.6.3 Caffeine

0.00 g0.00 g

0 0

2 Benefits

2.1 Health Benefits

Absorps of Calcium & Vitamin B

Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

2.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay

Lactose Intolerants, Reduces blood pressure

2.2 Hair and Beauty Benefits

2.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin

2.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall

2.3 Nutritional Importance & Uses

2.3.1 Uses

No uses found

2.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D

2.4 Allergy

2.4.1 Allergy Symptoms

Not Available

Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing

3 What is

3.1 What is

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.

Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.

3.1.1 Color

Not Available

3.1.2 Flavor

Not Available

Sour

3.1.3 Aroma

Not Available

Goaty

3.1.4 Vegetarian

✔ ✘

3.2 Origin

Greece

4 How to make

4.1 Serving Size

100

4.2 Ingredients

3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt

Not Applicable

4.2.1 Fermentation Agent

Not Applicable

4.3 Things you need

Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer

Not Applicable

4.4 Time Duration

4.4.1 Preparation Time

24 hours

Not Applicable

4.4.2 Cooking Time

4.4.3 Aging time

Not Available

4.5 Storage & Shelf Life

4.5.1 Refrigeration Temperature

99.00 °F39.20 °F

-20 383

4.5.3 Shelf Life

2- 3 Months

5- 7 days

Difference between Feta Cheese and Goat Milk

Though Feta Cheese and Goat Milk, both are Dairy products, there is some prominent difference between Feta Cheese and Goat Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Feta Cheese and Goat Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Feta Cheese vs Goat Milk facts, dictate the Similarities and Differences between Feta Cheese and Goat Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.