Home
 My Dairy Diet

Evaporated Milk vs Lassi

Evaporated Milk
Lassi
Lassi vs Evaporated Milk


Calories
Calories in 1 cup
338.00 Kcal  
99+
110.00 Kcal  
10
Calories
134.00 Kcal  
99+
83.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
30.00 Kcal  
21
Calories in 1 oz
42.00 Kcal  
19
30.00 Kcal  
12
Calories in 1 slice of
122.00 Kcal  
40
59.00 Kcal  
13
Serving size
100  
100  
Proteins
0.00 g  
99+
3.05 g  
99+
Carbs
12.00 g  
31
10.58 g  
34
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
14.00 g  
99+
Fats
3.50 g  
20
3.29 g  
18
Fat Content
12 %  
11
3 %  
3
Saturated Fat
3.50 g  
34
1.00 g  
9
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
1.00 g  
21
Monounsaturated Fat
0.25 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
2.50 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.13 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.23 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
2.21 mg  
15
Vitamin D
0.25 IU  
99+
0.22 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.09 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
1.62 µg  
20
Minerals
  
  
Calcium
0.25 mg  
99+
101.39 mg  
99+
Iron
5.25 mg  
3
0.06 mg  
99+
Magnesium
3.25 mg  
99+
9.64 mg  
99+
Phosphorus
2.50 mg  
99+
85.70 mg  
99+
Potassium
0.25 mg  
99+
142.14 mg  
99+
Sodium
1.25 mg  
99+
38.84 mg  
99+
Zinc
0.25 mg  
99+
0.39 mg  
99+
Other
  
  
Water
0.25 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation  
Other General Benefits
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives glowing and flawless skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit  
Color
Caramelized white  
-  
Flavor
Caramel-like, Sweet  
-  
Aroma
Sweet  
-  
Vegetarian
Yes  
Yes  
Origin
USA  
Europe, Greece, Italy  
How to make
Serving Size
100  
100  
Ingredients
Pasteurized Milk  
1 1/4 cups sugar, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Sauce pan  
Cardamom, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
5- 10 minutes  
10- 15 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
45.00 °F  
16
Shelf Life
About a year  
3- 5 days  
Calories >>
<< All

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!