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Eggnog vs Vanilla Ice Cream Nutrition

Eggnog
Vanilla Ice Cream
Vanilla Ice Cream vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
44.00 mg   
31
Vitamins
  
  
Vitamin A
206.00 IU   
99+
421.00 IU   
38
Vitamin B1 (Thiamin)
0.03 mg   
25
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.24 mg   
34
Vitamin B3 (Niacin)
0.11 mg   
37
0.12 mg   
33
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.05 mg   
38
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.39 µg   
38
Vitamin C (Ascorbic acid)
1.50 mg   
12
0.60 mg   
21
Vitamin D
49.00 IU   
7
8.00 IU   
27
Vitamin D (D2+D3)
1.20 µg   
5
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.30 mg   
20
Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23
Minerals
  
  
Calcium
130.00 mg   
99+
128.00 mg   
99+
Iron
0.20 mg   
99+
0.09 mg   
99+
Magnesium
19.00 mg   
26
14.00 mg   
32
Phosphorus
109.00 mg   
99+
105.00 mg   
99+
Potassium
165.00 mg   
33
199.00 mg   
28
Sodium
54.00 mg   
99+
80.00 mg   
99+
Zinc
0.46 mg   
99+
0.69 mg   
37
Other
  
  
Water
82.54 g   
61.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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