Home
My Dairy Diet


Eggnog vs Vanilla Ice Cream


Vanilla Ice Cream vs Eggnog


Calories

Calories per 100g
88.00 Kcal   
99+
207.00 Kcal   
99+

Calories in 1 pat
224.00 Kcal   
7
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
28.00 Kcal   
3
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
4.55 g   
99+
3.50 g   
99+

Carbs
8.05 g   
35
23.60 g   
19

Fiber
0.00 g   
15
0.70 g   
13

Sugar
8.05 g   
99+
21.22 g   
99+

Fats
4.19 g   
27
11.00 g   
99+

Saturated Fat
2.59 g   
23
6.79 g   
38

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.20 g   
99+
0.45 g   
99+

Monounsaturated Fat
1.30 g   
99+
2.97 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
59.00 mg   
23
44.00 mg   
31

Vitamins
  
  

Vitamin A
206.00 IU   
99+
421.00 IU   
38

Vitamin B1 (Thiamin)
0.03 mg   
25
0.04 mg   
22

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.24 mg   
34

Vitamin B3 (Niacin)
0.11 mg   
37
0.12 mg   
33

Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.05 mg   
38

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.45 µg   
33
0.39 µg   
38

Vitamin C (Ascorbic acid)
1.50 mg   
12
0.60 mg   
21

Vitamin D
49.00 IU   
7
8.00 IU   
27

Vitamin D (D2+D3)
1.20 µg   
5
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.30 mg   
20

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
130.00 mg   
99+
128.00 mg   
99+

Iron
0.20 mg   
99+
0.09 mg   
99+

Magnesium
19.00 mg   
26
14.00 mg   
32

Phosphorus
109.00 mg   
99+
105.00 mg   
99+

Potassium
165.00 mg   
33
199.00 mg   
28

Sodium
54.00 mg   
99+
80.00 mg   
99+

Zinc
0.46 mg   
99+
0.69 mg   
37

Other
  
  

Water
82.54 g   
61.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones   
Enhances fertility, Strong & healthy muscles, Protects arteries   

Other General Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions   

Hair and Beauty Benefits
  
  

Skin Care
Not Available   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Excellent hair conditioner   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of protein   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Eggnog and Vanilla Ice Cream Allergy Symptoms
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting   
Not Available   

What is

What is
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.   
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.   

Color
Cream   
Not Available   

Eggnog and Vanilla Ice Cream Flavor
Creamy, Thick, Vanilla   
Not Available   

Eggnog and Vanilla Ice Cream Aroma
Sour smell   
Not Available   

Vegetarian
No   
Yes   

Origin
England   
Africa, Asia, China, Europe, North America   

How to make

Serving Size
100   
100   

Ingredients
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon   
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender, Stirrer   
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
15- 20 minutes   
4- 5 hours   

Cooking Time
Not Applicable   
30   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
100.00 °F   
4

Shelf Life
5- 7 days   
2- 3 Months   

Calories >>
<< All

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein