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Eggnog vs Milk Powder Nutrition

Eggnog
Milk Powder
Milk Powder vs Eggnog Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
59.00 mg   
23
20.00 mg   
99+
Vitamins
  
  
Vitamin A
206.00 IU   
99+
22.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
25
0.42 mg   
3
Vitamin B2 (Riboflavin)
0.19 mg   
99+
1.55 mg   
2
Vitamin B3 (Niacin)
0.11 mg   
37
0.95 mg   
8
Vitamin B6 (Pyridoxine)
0.05 mg   
36
0.36 mg   
6
Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
50.00 µg   
7
Vitamin B12 (Cobalamin)
0.45 µg   
33
4.03 µg   
1
Vitamin C (Ascorbic acid)
1.50 mg   
12
6.80 mg   
2
Vitamin D
49.00 IU   
7
0.00 IU   
39
Vitamin D (D2+D3)
1.20 µg   
5
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.21 mg   
27
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.30 µg   
23
0.10 µg   
26
Minerals
  
  
Calcium
130.00 mg   
99+
1,257.00 mg   
3
Iron
0.20 mg   
99+
0.32 mg   
35
Magnesium
19.00 mg   
26
110.00 mg   
7
Phosphorus
109.00 mg   
99+
968.00 mg   
3
Potassium
165.00 mg   
33
1,794.00 mg   
1
Sodium
54.00 mg   
99+
535.00 mg   
27
Zinc
0.46 mg   
99+
4.08 mg   
5
Other
  
  
Water
82.54 g   
3.16 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Dairy Foods High in Protein

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Comparison of Dairy Foods High in Protein

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