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Milk Powder vs Eggnog Nutrition

Milk Powder
Eggnog
Eggnog vs Milk Powder Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
20.00 mg   
99+
59.00 mg   
23
Vitamins
  
  
Vitamin A
22.00 IU   
99+
206.00 IU   
99+
Vitamin B1 (Thiamin)
0.42 mg   
3
0.03 mg   
25
Vitamin B2 (Riboflavin)
1.55 mg   
2
0.19 mg   
99+
Vitamin B3 (Niacin)
0.95 mg   
8
0.11 mg   
37
Vitamin B6 (Pyridoxine)
0.36 mg   
6
0.05 mg   
36
Vitamin B9 (Folic acid, Folate)
50.00 µg   
7
1.00 µg   
99+
Vitamin B12 (Cobalamin)
4.03 µg   
1
0.45 µg   
33
Vitamin C (Ascorbic acid)
6.80 mg   
2
1.50 mg   
12
Vitamin D
0.00 IU   
39
49.00 IU   
7
Vitamin D (D2+D3)
0.00 µg   
18
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.21 mg   
27
Vitamin K (Phylloquinone)
0.10 µg   
26
0.30 µg   
23
Minerals
  
  
Calcium
1,257.00 mg   
3
130.00 mg   
99+
Iron
0.32 mg   
35
0.20 mg   
99+
Magnesium
110.00 mg   
7
19.00 mg   
26
Phosphorus
968.00 mg   
3
109.00 mg   
99+
Potassium
1,794.00 mg   
1
165.00 mg   
33
Sodium
535.00 mg   
27
54.00 mg   
99+
Zinc
4.08 mg   
5
0.46 mg   
99+
Other
  
  
Water
3.16 g   
82.54 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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