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Edam Cheese vs Peanut Butter Facts


Peanut Butter vs Edam Cheese Facts


Calories

Calories per 100g
357.00 Kcal   
28
598.00 Kcal   
7

Calories in 1 pat
Not Available   
1,543.00 Kcal   
25

Calories in 1 tbsp
Not Available   
96.00 Kcal   
16

Calories in 1 cup
101.00 Kcal   
14
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
24.99 g   
12
22.21 g   
22

Carbs
1.43 g   
99+
22.31 g   
22

Fiber
0.00 g   
15
5.00 g   
2

Sugar
1.43 g   
18
10.49 g   
99+

Fats
27.80 g   
99+
3.50 g   
20

% Fat Content
28 %   
11
Not Available   

Saturated Fat
17.57 g   
99+
3.50 g   
31

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.67 g   
39
1.00 g   
20

Monounsaturated Fat
8.13 g   
25
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
2.50 mg   
99+

Vitamins
  
  

Vitamin A
825.00 IU   
22
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.39 mg   
16
0.19 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
87.00 µg   
1

Vitamin B12 (Cobalamin)
1.54 µg   
11
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
9.10 mg   
2

Vitamin K (Phylloquinone)
2.30 µg   
13
0.30 µg   
23

Minerals
  
  

Calcium
731.00 mg   
11
49.00 mg   
99+

Iron
0.44 mg   
28
1.74 mg   
9

Magnesium
30.00 mg   
14
168.00 mg   
5

Phosphorus
536.00 mg   
10
335.00 mg   
30

Potassium
188.00 mg   
30
558.00 mg   
7

Sodium
812.00 mg   
12
426.00 mg   
29

Zinc
3.75 mg   
7
2.51 mg   
23

Other
  
  

Water
41.56 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   

Other General Benefits
Heart healthy Cheese   
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Not Available   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Not Available   
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   

Allergy
  
  

Edam Cheese and Peanut Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   

Color
Pale yellow   
Brown   

Edam Cheese and Peanut Butter Flavor
Mild, Nutty, Salty   
Creamy, Nutty   

Edam Cheese and Peanut Butter Aroma
Not Available   
Nutty   

Vegetarian
No   
Yes   

Origin
Netherlands   
American   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
10 minutes   

Cooking Time
90   
5   

Aging time
4 weeks - 10 months   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
68.00 °F   
11

Shelf Life
3-4 weeks   
Around 3 months   

Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese