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Edam Cheese
Edam Cheese

Fontina Cheese
Fontina Cheese



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Edam Cheese
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Fontina Cheese

Edam Cheese vs Fontina Cheese

Calories

Calories in 1 cup

357.00 Kcal513.00 Kcal
50 1927
👆🏻

Calories

357.00 Kcal389.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal58.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

357.00 Kcal109.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.99 g25.60 g
0 215
👆🏻

Carbs

1.43 g1.55 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

1.43 g1.55 g
0 54.08
👆🏻

Fats

27.80 g31.14 g
0.1 175
👆🏻

Fat Content

28 %45 %
0 100
👆🏻

Saturated Fat

17.57 g19.20 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.67 g1.65 g
0 48
👆🏻

Monounsaturated Fat

8.13 g8.69 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

89.00 mg153.00 mg
0 325
👆🏻

Vitamins

Vitamin A

825.00 IU913.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.39 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

16.00 µg6.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.54 µg1.68 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg0.27 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg2.60 µg
0 30.3
👆🏻

Minerals

Calcium

731.00 mg550.00 mg
0 1705
👆🏻

Iron

0.44 mg0.23 mg
0 70
👆🏻

Magnesium

30.00 mg14.00 mg
0 444
👆🏻

Phosphorus

536.00 mg346.00 mg
0 1409
👆🏻

Potassium

188.00 mg64.00 mg
0 1794
👆🏻

Sodium

812.00 mg800.00 mg
0 7022.4
👆🏻

Zinc

3.75 mg3.50 mg
0 7.31
👆🏻

Other

Water

41.56 g37.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system

Other General Benefits

Heart healthy Cheese
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health

Hair and Beauty Benefits

Skin Care

It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Gives a smoother skin, Helps to slow down signs of ageing

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
Aged cheese can be used as grating cheese, It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose

What is

What is

Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.

Color

Pale yellow
Ivory

Flavor

Mild, Nutty, Salty
Creamy, Smooth, Tart

Aroma

-
Mild, Sour smell

Vegetarian

Origin

Netherlands
Italy

How to make

Serving Size

100
100

Ingredients

Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Brine solution, Calcium Chloride, Cow milk, Rennet

Fermentation Agent

-
-

Things you need

Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

10- 12 hours
10- 12 hours

Cooking Time

90
90

Aging time

4 weeks - 10 months
3 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
2- 3 Months

Comparison of Edam Cheese and Fontina Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Edam Cheese and Fontina Cheese, helps you to choose among them. Edam Cheese vs Fontina Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.