Calories in 1 cup
60.00 Kcal143.00 Kcal
50
1927
👆🏻
Calories
61.00 Kcal78.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
8.00 Kcal6.00 Kcal
2
133
👆🏻
Calories in 1 oz
10.00 Kcal20.00 Kcal
10
717
👆🏻
Calories in 1 slice of
31.00 Kcal66.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.50 g2.10 g
0
215
👆🏻
Carbs
4.70 g8.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.70 g8.00 g
0
54.08
👆🏻
Fats
3.30 g4.20 g
0.1
175
👆🏻
Fat Content
1 %-
0
100
👆🏻
Saturated Fat
2.10 g2.50 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.10 g0.80 g
0
48
👆🏻
Monounsaturated Fat
0.90 g0.40 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
13.00 mg2.00 mg
0
325
👆🏻
Vitamins
Vitamin A
66.60 IU119.60 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.05 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.41 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.02 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
10.00 µg5.96 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.37 µg0.13 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.48 mg0.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU23.86 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.59 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
1.44 mg0.60 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg3.14 µg
0
30.3
👆🏻
Minerals
Calcium
137.50 mg25.43 mg
0
1705
👆🏻
Iron
0.08 mg0.30 mg
0
70
👆🏻
Magnesium
12.00 mg9.00 mg
0
444
👆🏻
Phosphorus
95.00 mg14.44 mg
0
1409
👆🏻
Potassium
156.40 mg43.01 mg
0
1794
👆🏻
Sodium
7,022.40 mg10.67 mg
0
7022.4
👆🏻
Zinc
0.45 mg0.32 mg
0
7.31
👆🏻
Other
Water
89.80 g0.25 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system
Absorps of Calcium & Vitamin B
Other General Benefits
-
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
-
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Rich in Vitamin D
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Allergy Symptoms
-
-
What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.
Infant Formula
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
✔
✘
✔
✘
Origin
Iran
Europe, Greece, Italy
Serving Size
100
100
Ingredients
Carbonated water, Mint, Salt, Yogurt
Coconut Oil, Corn syrup, High Oleic Safflower Oil, Milk protein isolate, Shallow pan, Soy Oil
Fermentation Agent
-
-
Things you need
Cup
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
15- 20 minutes
15- 20 minutes
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F383.00 °F
-20
383
👆🏻
Shelf Life
1 Month
2- 3 weeks