Donkey's Milk

Provolone Cheese

Donkey's Milk vs Provolone Cheese

Donkey's Milk

Provolone Cheese

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Calories

Calories in 1 cup

65.00 Kcal463.00 Kcal

50 1927

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Calories

47.00 Kcal351.00 Kcal

0 904

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Calories in 1 tbsp

31.00 Kcal60.00 Kcal

2 133

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Calories in 1 oz

30.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

29.00 Kcal98.00 Kcal

12.2 899

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Serving size

100

Proteins

1.72 g25.58 g

0 215

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Carbs

6.00 g2.14 g

0 205

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Fiber

0.70 g0.00 g

0 10.3

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Sugar

6.00 g0.56 g

0 54.08

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Fats

0.60 g26.62 g

0.1 175

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Fat Content

-26 %

0 100

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Saturated Fat

1.00 g17.08 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

1.10 g0.77 g

0 48

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Monounsaturated Fat

1.10 g7.39 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

6.50 mg69.00 mg

0 325

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Vitamins

Vitamin A

32.00 IU880.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.32 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.08 µg1.46 µg

0 4.03

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Vitamin C (Ascorbic acid)

1.70 mg0.00 mg

0 7.7

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Vitamin D

2.40 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg2.20 µg

0 30.3

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Minerals

Calcium

67.67 mg756.00 mg

0 1705

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Iron

0.10 mg0.52 mg

0 70

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Magnesium

3.73 mg28.00 mg

0 444

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Phosphorus

48.70 mg496.00 mg

0 1409

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Potassium

49.72 mg138.00 mg

0 1794

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Sodium

21.83 mg876.00 mg

0 7022.4

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Zinc

0.05 mg3.23 mg

0 7.31

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Other

Water

90.40 g40.95 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Good for eyesight, Healthy bones

Other General Benefits

Remedy for Osteoporosis, Boosts immune system

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Type of milk

Provolone Cheese is an Italian cheese made from cow's milk.

Color

Pale yellow

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Aroma

Pleasant

Vegetarian

✔ ✘

Origin

Egypt

Italy

How to make

Serving Size

100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

Cooking Time

Aging time

4 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

Up to 3 days

2- 3 weeks

Comparison of Donkey's Milk and Provolone Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Donkey's Milk and Provolone Cheese, helps you to choose among them. Donkey's Milk vs Provolone Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.