Home
 My Dairy Diet

Donkey's Milk vs Paneer

Donkey's Milk
Paneer
Paneer vs Donkey's Milk


Calories
Calories in 1 cup
65.00 Kcal  
3
79.90 Kcal  
5
Calories
47.00 Kcal  
99+
43.50 Kcal  
99+
Calories in 1 tbsp
31.00 Kcal  
22
98.00 Kcal  
99+
Calories in 1 oz
30.00 Kcal  
12
12.20 Kcal  
2
Calories in 1 slice of
29.00 Kcal  
2
12.20 Kcal  
1
Serving size
100  
100  
Proteins
1.72 g  
99+
18.30 g  
30
Carbs
6.00 g  
99+
5.50 g  
99+
Fiber
0.70 g  
14
0.00 g  
16
Sugar
6.00 g  
99+
5.50 g  
99+
Fats
0.60 g  
4
0.90 g  
6
Fat Content
-  
1 %  
1
Saturated Fat
1.00 g  
9
0.60 g  
5
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
1.10 g  
19
0.00 g  
99+
Monounsaturated Fat
1.10 g  
99+
0.30 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
6.50 mg  
99+
4.60 mg  
99+
Vitamins
  
  
Vitamin A
32.00 IU  
99+
174.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.00 µg  
99+
5.80 µg  
39
Vitamin B12 (Cobalamin)
0.08 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
1.70 mg  
19
0.10 mg  
37
Vitamin D
2.40 IU  
99+
46.00 IU  
11
Vitamin D (D2+D3)
0.10 µg  
18
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.10 µg  
32
Minerals
  
  
Calcium
67.67 mg  
99+
127.00 mg  
99+
Iron
0.10 mg  
99+
0.00 mg  
99+
Magnesium
3.73 mg  
99+
11.90 mg  
39
Phosphorus
48.70 mg  
99+
101.00 mg  
99+
Potassium
49.72 mg  
99+
161.00 mg  
40
Sodium
21.83 mg  
99+
47.50 mg  
99+
Zinc
0.05 mg  
99+
0.50 mg  
99+
Other
  
  
Water
90.40 g  
89.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids intestinal infections, Remedy for headache, Lactose Intolerants  
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer  
Other General Benefits
Remedy for Osteoporosis, Boosts immune system  
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin  
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
It is used in the manufacture of soaps and mositurizers  
Leftover water from Paneer can be used for making dough  
Nutritional Importance
Good source of protein  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing  
What is
What is
Type of milk  
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.  
Color
-  
White  
Flavor
-  
Milky  
Aroma
-  
Fresh, Milky  
Vegetarian
Yes  
Yes  
Origin
Egypt  
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan  
How to make
Serving Size
100  
100  
Ingredients
-  
Few drops of lemon juice, Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
-  
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer  
Time Duration
  
  
Preparation Time
-  
30- 40 minutes  
Cooking Time
-  
15  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5
Shelf Life
Up to 3 days  
5- 7 days  
Calories >>
<< All

Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products

Comparison of Low Calorie Dairy Products

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!