Home
My Dairy Diet


Donkey's Milk vs Lassi Nutrition


Lassi vs Donkey's Milk Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
6.50 mg   
99+
27.00 mg   
39

Vitamins
  
  

Vitamin A
Not Available   
33.42 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
23

Vitamin B2 (Riboflavin)
Not Available   
0.13 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.11 mg   
34

Vitamin B6 (Pyridoxine)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
6.08 µg   
31

Vitamin B12 (Cobalamin)
Not Available   
0.23 µg   
99+

Vitamin C (Ascorbic acid)
Not Available   
2.21 mg   
10

Vitamin D
Not Available   
0.22 IU   
37

Vitamin E (Alpha- Tocopherol)
Not Available   
0.09 mg   
35

Vitamin K (Phylloquinone)
Not Available   
1.62 µg   
17

Minerals
  
  

Calcium
67.67 mg   
99+
101.39 mg   
99+

Iron
Not Available   
0.06 mg   
99+

Magnesium
3.73 mg   
99+
9.64 mg   
99+

Phosphorus
48.70 mg   
99+
85.70 mg   
99+

Potassium
49.72 mg   
99+
142.14 mg   
99+

Sodium
21.83 mg   
99+
38.84 mg   
99+

Zinc
Not Available   
0.39 mg   
99+

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium