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Custard vs Yakult

Custard
Yakult
Yakult vs Custard


Calories
Calories in 1 cup
344.00 Kcal  
99+
50.00 Kcal  
1
Calories
122.00 Kcal  
99+
50.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
14.00 Kcal  
10
Calories in 1 oz
84.00 Kcal  
38
50.00 Kcal  
22
Calories in 1 slice of
171.00 Kcal  
99+
51.00 Kcal  
8
Serving size
100  
100  
Proteins
3.99 g  
99+
0.80 g  
99+
Carbs
17.60 g  
28
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.82 g  
99+
11.00 g  
99+
Fats
4.00 g  
24
0.10 g  
1
Fat Content
7 %  
7
-  
Saturated Fat
2.03 g  
21
0.00 g  
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.31 g  
99+
0.00 g  
99+
Monounsaturated Fat
1.13 g  
99+
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
0.00 mg  
99+
Vitamins
  
  
Vitamin A
182.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.00 mg  
99+
Vitamin B3 (Niacin)
0.13 mg  
40
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
0.00 µg  
99+
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
0.00 IU  
99+
Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33
Minerals
  
  
Calcium
139.00 mg  
99+
17.00 mg  
99+
Iron
0.51 mg  
27
0.00 mg  
99+
Magnesium
16.00 mg  
33
2.00 mg  
99+
Phosphorus
130.00 mg  
99+
12.00 mg  
99+
Potassium
207.00 mg  
29
32.00 mg  
99+
Sodium
84.00 mg  
99+
15.00 mg  
99+
Zinc
0.51 mg  
99+
0.00 mg  
99+
Other
  
  
Water
73.45 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
-  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Gives glowing and flawless skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea  
What is
What is
A dessert or sweet sauce made with milk and eggs, or milk and a proprietary powder.  
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
Yellow  
-  
Flavor
Thick  
Refreshing, Sweet, Tangy  
Aroma
Milky, Sweet  
Milky  
Vegetarian
No  
Yes  
Origin
France  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Cream, Eggs, Flavour, Fruits, Milk, Sugar, Yolk  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
-  
-  
Things you need
Bowl, Container, Stirrer  
2 Bowls  
Time Duration
  
  
Preparation Time
-  
6-7 days fermentation  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
37.40 °F  
21
Shelf Life
5- 7 days  
1 Month  
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