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Custard vs Almond Butter Nutrition
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Custard
Almond Butter
Almond Butter vs Custard Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
0.00 mg
99+
Vitamins
Vitamin A
182.00 IU
99+
1.00 IU
99+
Vitamin B1 (Thiamin)
0.06 mg
14
0.04 mg
22
Vitamin B2 (Riboflavin)
0.22 mg
37
0.94 mg
5
Vitamin B3 (Niacin)
0.13 mg
31
3.16 mg
3
Vitamin B6 (Pyridoxine)
0.06 mg
28
0.10 mg
14
Vitamin B9 (Folic acid, Folate)
9.00 µg
26
53.00 µg
6
Vitamin B12 (Cobalamin)
0.52 µg
29
0.00 µg
99+
Vitamin C (Ascorbic acid)
0.10 mg
28
0.00 mg
29
Vitamin D
47.00 IU
9
0.00 IU
39
Vitamin D (D2+D3)
1.20 µg
5
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.06 mg
38
24.21 mg
1
Vitamin K (Phylloquinone)
0.20 µg
25
0.00 µg
27
Minerals
Calcium
139.00 mg
99+
347.00 mg
31
Iron
0.51 mg
26
3.49 mg
6
Magnesium
16.00 mg
30
279.00 mg
2
Phosphorus
130.00 mg
99+
508.00 mg
11
Potassium
207.00 mg
26
748.00 mg
3
Sodium
84.00 mg
99+
227.00 mg
39
Zinc
0.51 mg
99+
3.29 mg
10
Other
Water
73.45 g
1.64 g
Caffeine
0.00 g
0.00 g
Benefits >>
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