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Custard vs Almond Butter Nutrition

Custard
Almond Butter
Almond Butter vs Custard Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
0.00 mg  
99+
Vitamins
  
  
Vitamin A
182.00 IU  
99+
1.00 IU  
99+
Vitamin B1 (Thiamin)
0.06 mg  
14
0.04 mg  
22
Vitamin B2 (Riboflavin)
0.22 mg  
38
0.94 mg  
5
Vitamin B3 (Niacin)
0.13 mg  
40
3.16 mg  
3
Vitamin B6 (Pyridoxine)
0.06 mg  
31
0.10 mg  
15
Vitamin B9 (Folic acid, Folate)
9.00 µg  
31
53.00 µg  
7
Vitamin B12 (Cobalamin)
0.52 µg  
32
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.10 mg  
37
0.00 mg  
38
Vitamin D
47.00 IU  
10
0.00 IU  
99+
Vitamin D (D2+D3)
1.20 µg  
6
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
24.21 mg  
1
Vitamin K (Phylloquinone)
0.20 µg  
31
0.00 µg  
33
Minerals
  
  
Calcium
139.00 mg  
99+
347.00 mg  
31
Iron
0.51 mg  
27
3.49 mg  
6
Magnesium
16.00 mg  
33
279.00 mg  
2
Phosphorus
130.00 mg  
99+
508.00 mg  
11
Potassium
207.00 mg  
29
748.00 mg  
3
Sodium
84.00 mg  
99+
227.00 mg  
39
Zinc
0.51 mg  
99+
3.29 mg  
10
Other
  
  
Water
73.45 g  
1.64 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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