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Almond Butter vs Custard Nutrition

Almond Butter
Custard
Custard vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
1.00 IU   
99+
182.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
22
0.06 mg   
14
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.22 mg   
37
Vitamin B3 (Niacin)
3.16 mg   
3
0.13 mg   
31
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.06 mg   
28
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
9.00 µg   
26
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.52 µg   
29
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.10 mg   
28
Vitamin D
0.00 IU   
39
47.00 IU   
9
Vitamin D (D2+D3)
0.00 µg   
18
1.20 µg   
5
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.06 mg   
38
Vitamin K (Phylloquinone)
0.00 µg   
27
0.20 µg   
25
Minerals
  
  
Calcium
347.00 mg   
31
139.00 mg   
99+
Iron
3.49 mg   
6
0.51 mg   
26
Magnesium
279.00 mg   
2
16.00 mg   
30
Phosphorus
508.00 mg   
11
130.00 mg   
99+
Potassium
748.00 mg   
3
207.00 mg   
26
Sodium
227.00 mg   
39
84.00 mg   
99+
Zinc
3.29 mg   
10
0.51 mg   
99+
Other
  
  
Water
1.64 g   
73.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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Dairy Foods High in Calcium

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