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Almond Butter vs Custard Nutrition

Almond Butter
Custard
Custard vs Almond Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
51.00 mg  
29
Vitamins
  
  
Vitamin A
1.00 IU  
99+
182.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
22
0.06 mg  
14
Vitamin B2 (Riboflavin)
0.94 mg  
5
0.22 mg  
38
Vitamin B3 (Niacin)
3.16 mg  
3
0.13 mg  
40
Vitamin B6 (Pyridoxine)
0.10 mg  
15
0.06 mg  
31
Vitamin B9 (Folic acid, Folate)
53.00 µg  
7
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.52 µg  
32
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.10 mg  
37
Vitamin D
0.00 IU  
99+
47.00 IU  
10
Vitamin D (D2+D3)
0.00 µg  
19
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
24.21 mg  
1
0.06 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.20 µg  
31
Minerals
  
  
Calcium
347.00 mg  
31
139.00 mg  
99+
Iron
3.49 mg  
6
0.51 mg  
27
Magnesium
279.00 mg  
2
16.00 mg  
33
Phosphorus
508.00 mg  
11
130.00 mg  
99+
Potassium
748.00 mg  
3
207.00 mg  
29
Sodium
227.00 mg  
39
84.00 mg  
99+
Zinc
3.29 mg  
10
0.51 mg  
99+
Other
  
  
Water
1.64 g  
73.45 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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