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Almond Butter vs Khoa


Khoa vs Almond Butter


Calories

Calories per 100g
614.00 Kcal   
6
216.00 Kcal   
99+

Calories in 1 pat
1,535.00 Kcal   
24
Not Available   

Calories in 1 tbsp
98.00 Kcal   
17
Not Available   

Calories in 1 cup
179.00 Kcal   
23
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
20.96 g   
26
17.90 g   
33

Carbs
18.82 g   
27
22.90 g   
21

Fiber
10.30 g   
1
Not Available   

Sugar
6.27 g   
99+
0.00 g   

Fats
55.50 g   
99+
24.00 g   
99+

% Fat Content
91 %   
21
Not Available   

Saturated Fat
6.55 g   
37
15.20 g   
99+

Trans Fat
0.00 g   
0.10 g   
2

Polyunsaturated Fat
13.61 g   
3
0.80 g   
32

Monounsaturated Fat
32.45 g   
2
6.60 g   
38

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
20.40 mg   
99+

Vitamins
  
  

Vitamin A
1.00 IU   
99+
40.86 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
22
Not Available   

Vitamin B2 (Riboflavin)
0.94 mg   
5
Not Available   

Vitamin B3 (Niacin)
3.16 mg   
3
Not Available   

Vitamin B6 (Pyridoxine)
0.10 mg   
14
Not Available   

Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.10 mg   
15

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
347.00 mg   
31
650.00 mg   
19

Iron
3.49 mg   
6
6.00 mg   
2

Magnesium
279.00 mg   
2
Not Available   

Phosphorus
508.00 mg   
11
420.00 mg   
21

Potassium
748.00 mg   
3
Not Available   

Sodium
227.00 mg   
39
270.50 mg   
35

Zinc
3.29 mg   
10
Not Available   

Other
  
  

Water
1.64 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions   
Absorps of Calcium & Vitamin B   

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies   
Major ingredient in sweet dishes n desserts   

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Almond Butter and Khoa Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing   
Not Available   

What is

What is
Almond butter is a food paste made from almonds.   
Khoa   

Color
Roasted Brown   
Not Available   

Almond Butter and Khoa Flavor
Rich roasted almond   
Not Available   

Almond Butter and Khoa Aroma
Nutty   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Europe   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Almonds   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Blender   
Pan   

Time Duration
  
  

Preparation Time
15- 20 minutes   
1 hour   

Cooking Time
15   
Unknown   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
180.00 °F   
2

Shelf Life
2 years   
Up to 3 days   

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Comparison of Dairy Foods High in Calcium