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Diet Biasa Kula

Custard vs Almond Butter Nutrition

Custard
Almond Butter
Almond Butter vs Custard Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
0.00 mg   
99+
vitamins
  
  
vitamin A
182.00 IU   
99+
1.00 IU   
99+
Vitamin B1 (thiamin)
0.06 mg   
14
0.04 mg   
22
Vitamin B2 (riboflavin)
0.22 mg   
37
0.94 mg   
5
Vitamin B3 (niacin)
0.13 mg   
31
3.16 mg   
3
Vitamin B6 (Pyridoxine)
0.06 mg   
28
0.10 mg   
14
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
53.00 μg   
6
Vitamin B12 (Cobalamin)
0.52 μg   
29
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.10 mg   
28
0.00 mg   
29
vitamin D
47.00 IU   
9
0.00 IU   
39
Vitamin D (D2 + D3)
1.20 μg   
5
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.06 mg   
38
24.21 mg   
1
Vitamin K (Phylloquinone)
0.20 μg   
25
0.00 μg   
27
Minerals
  
  
calcium
139.00 mg   
99+
347.00 mg   
31
Iron
0.51 mg   
26
3.49 mg   
6
Magnesium
16.00 mg   
30
279.00 mg   
2
fosfor
130.00 mg   
99+
508.00 mg   
11
kalium
207.00 mg   
26
748.00 mg   
3
sodium
84.00 mg   
99+
227.00 mg   
39
seng
0.51 mg   
99+
3.29 mg   
10
liyane
  
  
Water
73.45 g   
1.64 g   
kafein
0.00 g   
0.00 g   
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