Curd vs Whole Milk Facts
Calories
Calories in 1 pat
206.00 Kcal
6
Not Available
Calories per 100g
98.00 Kcal
99+
61.00 Kcal
99+
Calories in 1 tbsp
14.00 Kcal
3
Not Available
Calories in 1 cup
28.00 Kcal
3
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
11.12 g
39
3.15 g
99+
Carbs
3.38 g
99+
4.80 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
5.05 g
99+
Fats
4.30 g
29
3.25 g
17
Saturated Fat
1.72 g
12
1.87 g
13
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.12 g
99+
0.20 g
99+
Monounsaturated Fat
0.78 g
99+
0.81 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
10.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
162.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.05 mg
19
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.17 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
5.00 µg
36
Vitamin B12 (Cobalamin)
0.43 µg
35
0.45 µg
33
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
51.00 IU
6
Vitamin D (D2+D3)
0.10 µg
17
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
83.00 mg
99+
113.00 mg
99+
Iron
0.07 mg
99+
0.03 mg
99+
Magnesium
8.00 mg
99+
10.00 mg
99+
Phosphorus
159.00 mg
38
84.00 mg
99+
Potassium
104.00 mg
99+
132.00 mg
99+
Sodium
364.00 mg
30
43.00 mg
99+
Zinc
0.40 mg
99+
0.37 mg
99+
Other
Water
79.79 g
88.13 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Absorps of Calcium & Vitamin B
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Curd and Whole Milk Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Not Available
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
Color
White
Not Available
Curd and Whole Milk Flavor
Sour
Not Available
Curd and Whole Milk Aroma
Fresh, Sour smell
Not Available
Vegetarian
Yes
Not Available
Origin
Unknown
East European countries- Bulgaria, Czech Republic, Ukraine
How to make
Serving Size
100
100
Ingredients
Milk, Yogurt
Whole milk
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Not Applicable
Things you need
Large pot, Stirrer
Pan, Spatula
Time Duration
Preparation Time
3- 4 hours
15- 20 minutes
Cooking Time
15
20
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
5- 7 days
2- 3 weeks
