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Curd vs Whole Milk Facts

Curd
Whole Milk
Whole Milk vs Curd Facts


Calories
Calories per 100g
98.00 Kcal   
99+
61.00 Kcal   
99+
Calories in 1 pat
206.00 Kcal   
6
Not Available   
Calories in 1 tbsp
14.00 Kcal   
3
Not Available   
Calories in 1 cup
28.00 Kcal   
3
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
11.12 g   
39
3.15 g   
99+
Carbs
3.38 g   
99+
4.80 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.67 g   
26
5.05 g   
99+
Fats
4.30 g   
29
3.25 g   
17
Saturated Fat
1.72 g   
12
1.87 g   
13
Trans Fat
0.00 g   
2.00 g   
9
Polyunsaturated Fat
0.12 g   
99+
0.20 g   
99+
Monounsaturated Fat
0.78 g   
99+
0.81 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
140.00 IU   
99+
162.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
30
0.05 mg   
19
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.17 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
5.00 µg   
36
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
3.00 IU   
30
51.00 IU   
6
Vitamin D (D2+D3)
0.10 µg   
17
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.07 mg   
37
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
83.00 mg   
99+
113.00 mg   
99+
Iron
0.07 mg   
99+
0.03 mg   
99+
Magnesium
8.00 mg   
99+
10.00 mg   
99+
Phosphorus
159.00 mg   
38
84.00 mg   
99+
Potassium
104.00 mg   
99+
132.00 mg   
99+
Sodium
364.00 mg   
30
43.00 mg   
99+
Zinc
0.40 mg   
99+
0.37 mg   
99+
Other
  
  
Water
79.79 g   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer   
Absorps of Calcium & Vitamin B   
Other General Benefits
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Allergy
  
  
Curd and Whole Milk Allergy Symptoms
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Not Available   
What is
What is
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.   
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Color
White   
Not Available   
Curd and Whole Milk Flavor
Sour   
Not Available   
Curd and Whole Milk Aroma
Fresh, Sour smell   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Unknown   
East European countries- Bulgaria, Czech Republic, Ukraine   
How to make
Serving Size
100   
100   
Ingredients
Milk, Yogurt   
Whole milk   
Fermentation Agent
Lactococcus Bulgaricus, Streptococcus thermophilus   
Not Applicable   
Things you need
Large pot, Stirrer   
Pan, Spatula   
Time Duration
  
  
Preparation Time
3- 4 hours   
15- 20 minutes   
Cooking Time
15   
20   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5
Shelf Life
5- 7 days   
2- 3 weeks   
Summary >>
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