Monterey Cheese vs Buttermilk Nutrition
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
2.50 mg
99+
Vitamins
Vitamin A
769.00 IU
24
165.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
39
0.05 mg
18
Vitamin B2 (Riboflavin)
0.39 mg
15
0.17 mg
99+
Vitamin B3 (Niacin)
0.09 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
21
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
5.00 µg
36
Vitamin B12 (Cobalamin)
0.83 µg
22
0.46 µg
32
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
22.00 IU
20
52.00 IU
5
Vitamin D (D2+D3)
0.60 µg
10
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.26 mg
23
0.07 mg
37
Vitamin K (Phylloquinone)
2.50 µg
11
0.30 µg
23
Minerals
Calcium
746.00 mg
10
115.00 mg
99+
Iron
0.72 mg
19
0.03 mg
99+
Magnesium
27.00 mg
17
10.00 mg
99+
Phosphorus
444.00 mg
20
85.00 mg
99+
Potassium
81.00 mg
99+
135.00 mg
99+
Sodium
600.00 mg
25
105.00 mg
99+
Zinc
3.00 mg
13
0.38 mg
99+
Other
Water
41.01 g
87.91 g
Caffeine
0.00 g
0.00 g
