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Curd
Curd

Kulfi
Kulfi



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Curd
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Kulfi

Curd vs Kulfi

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Calories

Calories in 1 cup

206.00 Kcal276.00 Kcal
50 1927
👆🏻

Calories

98.00 Kcal180.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

14.00 Kcal91.00 Kcal
2 133
👆🏻

Calories in 1 oz

28.00 Kcal192.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal250.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

11.12 g3.00 g
0 215
👆🏻

Carbs

3.38 g25.00 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.67 g21.00 g
0 54.08
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Fats

4.30 g9.00 g
0.1 175
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Fat Content

4 %15 %
0 100
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Saturated Fat

1.72 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.12 g0.50 g
0 48
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Monounsaturated Fat

0.78 g6.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

17.00 mg25.00 mg
0 325
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Vitamins

Vitamin A

140.00 IU100.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg3.50 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.16 mg0.25 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg3.80 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg1.50 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

12.00 µg2.50 µg
0 87
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Vitamin B12 (Cobalamin)

0.43 µg0.35 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
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Vitamin D

3.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.08 mg0.25 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg4.25 µg
0 30.3
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Minerals

Calcium

83.00 mg0.25 mg
0 1705
👆🏻

Iron

0.07 mg5.25 mg
0 70
👆🏻

Magnesium

8.00 mg3.25 mg
0 444
👆🏻

Phosphorus

159.00 mg2.50 mg
0 1409
👆🏻

Potassium

104.00 mg0.25 mg
0 1794
👆🏻

Sodium

364.00 mg1.25 mg
0 7022.4
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Zinc

0.40 mg0.25 mg
0 7.31
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Other

Water

79.79 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer

Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
Soothing treat in summer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, High Calorie

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips

What is

What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.

Color

White
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Flavor

Sour
Creamy, Milky, Sweet, Thick

Aroma

Fresh, Sour smell
Milky

Vegetarian

Origin

-
Indian Subcontinent

How to make

Serving Size

100
100

Ingredients

Milk, Yogurt
2 cups of Cashew Nuts, Full fat milk, Sugar

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus
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Things you need

Large pot, Stirrer
Cardamom, Container, Mould, Wide bottom pan

Time Duration

Preparation Time

3- 4 hours
5 minutes

Cooking Time

15
90

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F
-20 383
👆🏻

Shelf Life

5- 7 days
Up to 3 days

Comparison of Curd and Kulfi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Curd and Kulfi, helps you to choose among them. Curd vs Kulfi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.