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Curd vs Feta Cheese Nutrition
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Curd
Feta Cheese
Feta Cheese vs Curd Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
422.00 IU
37
Vitamin B1 (Thiamin)
0.03 mg
30
0.23 mg
7
Vitamin B2 (Riboflavin)
0.16 mg
99+
1.27 mg
4
Vitamin B3 (Niacin)
0.10 mg
99+
0.99 mg
7
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.42 mg
4
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
48.00 µg
9
Vitamin B12 (Cobalamin)
0.43 µg
35
2.54 µg
3
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
24.00 IU
17
Vitamin D (D2+D3)
0.10 µg
17
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.18 mg
30
Vitamin K (Phylloquinone)
0.00 µg
27
2.70 µg
9
Minerals
Calcium
83.00 mg
99+
493.00 mg
25
Iron
0.07 mg
99+
0.65 mg
20
Magnesium
8.00 mg
99+
19.00 mg
26
Phosphorus
159.00 mg
38
337.00 mg
29
Potassium
104.00 mg
99+
62.00 mg
99+
Sodium
364.00 mg
30
917.00 mg
9
Zinc
0.40 mg
99+
2.88 mg
17
Other
Water
79.79 g
55.22 g
Caffeine
0.00 g
0.00 g
Benefits >>
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