Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Feta Cheese vs Whole Milk Nutrition

Feta Cheese
Whole Milk
Whole Milk vs Feta Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
10.00 mg   
99+
Vitamins
  
  
Vitamin A
422.00 IU   
37
162.00 IU   
99+
Vitamin B1 (Thiamin)
0.23 mg   
7
0.05 mg   
19
Vitamin B2 (Riboflavin)
1.27 mg   
4
0.17 mg   
99+
Vitamin B3 (Niacin)
0.99 mg   
7
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.42 mg   
4
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
48.00 µg   
9
5.00 µg   
36
Vitamin B12 (Cobalamin)
2.54 µg   
3
0.45 µg   
33
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
51.00 IU   
6
Vitamin D (D2+D3)
0.60 µg   
10
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.18 mg   
30
0.07 mg   
37
Vitamin K (Phylloquinone)
2.70 µg   
9
0.30 µg   
23
Minerals
  
  
Calcium
493.00 mg   
25
113.00 mg   
99+
Iron
0.65 mg   
20
0.03 mg   
99+
Magnesium
19.00 mg   
26
10.00 mg   
99+
Phosphorus
337.00 mg   
29
84.00 mg   
99+
Potassium
62.00 mg   
99+
132.00 mg   
99+
Sodium
917.00 mg   
9
43.00 mg   
99+
Zinc
2.88 mg   
17
0.37 mg   
99+
Other
  
  
Water
55.22 g   
88.13 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!