Curd

Cacik

Curd vs Cacik Facts

Curd

Cacik

Add ⊕

Calories

Calories in 1 cup

206.00 Kcal150.00 Kcal

50 1927

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Calories

98.00 Kcal47.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal14.00 Kcal

2 133

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Calories in 1 oz

28.00 Kcal14.00 Kcal

10 717

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Calories in 1 slice of

98.00 Kcal78.00 Kcal

12.2 899

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Serving size

100

Proteins

11.12 g2.00 g

0 215

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Carbs

3.38 g14.94 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

2.67 g9.78 g

0 54.08

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Fats

4.30 g4.95 g

0.1 175

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Fat Content

4 %10 %

0 100

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Saturated Fat

1.72 g1.40 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.12 g0.52 g

0 48

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Monounsaturated Fat

0.78 g2.83 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

17.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

140.00 IU33.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.24 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

12.00 µg4.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.43 µg0.44 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg3.00 mg

0 7.7

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Vitamin D

3.00 IU29.00 IU

0 301

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Vitamin D (D2+D3)

0.10 µg0.70 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

83.00 mg157.00 mg

0 1705

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Iron

0.07 mg1.00 mg

0 70

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Magnesium

8.00 mg0.00 mg

0 444

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Phosphorus

159.00 mg126.00 mg

0 1409

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Potassium

104.00 mg108.00 mg

0 1794

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Sodium

364.00 mg347.00 mg

0 7022.4

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Zinc

0.40 mg1.00 mg

0 7.31

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Other

Water

79.79 g89.02 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer

Aids in gut easing, gastrointestinal problems and digestion

Other General Benefits

Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Applying it to the skin can help ease the pain of sunburn

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing

What is

Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

Color

White

Flavor

Sour

Aroma

Fresh, Sour smell

Vegetarian

✔ ✘

Origin

Turkey

How to make

Serving Size

100

Ingredients

Milk, Yogurt

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

Fermentation Agent

Lactococcus Bulgaricus, Streptococcus thermophilus

Things you need

Large pot, Stirrer

Bowl

Time Duration

Preparation Time

3- 4 hours

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

5- 7 days

1 day

Difference between Curd and Cacik

Though Curd and Cacik, both are Dairy products, there is some prominent difference between Curd and Cacik. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Curd and Cacik. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Curd vs Cacik facts, dictate the similarities and differences between Curd and Cacik. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.