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Curd snack vs Strained Yogurt

Curd snack
Strained Yogurt
Strained Yogurt vs Curd snack


Calories
Calories in 1 cup
143.00 Kcal  
19
183.00 Kcal  
30
Calories
410.00 Kcal  
14
103.00 Kcal  
99+
Calories in 1 tbsp
26.00 Kcal  
19
59.00 Kcal  
33
Calories in 1 oz
36.00 Kcal  
15
59.00 Kcal  
26
Calories in 1 slice of
120.00 Kcal  
39
59.00 Kcal  
13
Serving size
100  
100  
Proteins
8.05 g  
99+
8.17 g  
99+
Carbs
29.09 g  
11
11.89 g  
32
Fiber
1.40 g  
10
1.00 g  
12
Sugar
24.96 g  
99+
11.23 g  
99+
Fats
29.31 g  
99+
2.57 g  
15
Fat Content
4 %  
4
10 %  
10
Saturated Fat
16.67 g  
99+
0.10 g  
1
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.98 g  
22
0.00 g  
99+
Monounsaturated Fat
9.93 g  
15
0.10 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
56.00 mg  
25
5.00 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
111.00 IU  
99+
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
24
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.24 mg  
36
Vitamin B3 (Niacin)
0.00 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.05 mg  
40
Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
9.00 µg  
31
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.50 µg  
33
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.70 mg  
28
Vitamin D
0.00 IU  
99+
0.00 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
120.00 mg  
99+
88.00 mg  
99+
Iron
0.30 mg  
39
0.07 mg  
99+
Magnesium
19.00 mg  
29
10.00 mg  
99+
Phosphorus
97.00 mg  
99+
109.00 mg  
99+
Potassium
189.00 mg  
33
129.00 mg  
99+
Sodium
179.00 mg  
99+
33.00 mg  
99+
Zinc
0.00 mg  
99+
0.41 mg  
99+
Other
  
  
Water
0.00 g  
76.81 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Provides energy  
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases  
Other General Benefits
-  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner  
Hair Care
-  
Stimulates hair growth, Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.  
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Europe, Middle East  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East  
How to make
Serving Size
100  
100  
Ingredients
Curd, Sugar  
Pasteurized Milk, Yogurt, Yogurt Culture  
Fermentation Agent
-  
-  
Things you need
-  
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer  
Time Duration
  
  
Preparation Time
2- 3 hours  
24-36 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
15 days  
1- 2 Weeks  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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