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Curd snack vs Provolone Cheese


Provolone Cheese vs Curd snack


Calories

Calories in 1 cup
143.00 Kcal  
19
463.00 Kcal  
99+

Calories
410.00 Kcal  
14
351.00 Kcal  
32

Calories in 1 tbsp
26.00 Kcal  
19
60.00 Kcal  
34

Calories in 1 oz
36.00 Kcal  
15
100.00 Kcal  
99+

Calories in 1 slice of
120.00 Kcal  
39
98.00 Kcal  
27

Serving size
100  
100  

Proteins
8.05 g  
99+
25.58 g  
10

Carbs
29.09 g  
11
2.14 g  
99+

Fiber
1.40 g  
10
0.00 g  
16

Sugar
24.96 g  
99+
0.56 g  
13

Fats
29.31 g  
99+
26.62 g  
99+

Fat Content
4 %  
4
26 %  
23

Saturated Fat
16.67 g  
99+
17.08 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.98 g  
22
0.77 g  
35

Monounsaturated Fat
9.93 g  
15
7.39 g  
36

Nutrition

Serving Size
100  
100  

Cholesterol
56.00 mg  
25
69.00 mg  
22

Vitamins
  
  

Vitamin A
0.00 IU  
99+
880.00 IU  
20

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.32 mg  
25

Vitamin B3 (Niacin)
0.00 mg  
99+
0.16 mg  
36

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.46 µg  
14

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.00 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.23 mg  
34

Vitamin K (Phylloquinone)
0.00 µg  
33
2.20 µg  
16

Minerals
  
  

Calcium
120.00 mg  
99+
756.00 mg  
9

Iron
0.30 mg  
39
0.52 mg  
26

Magnesium
19.00 mg  
29
28.00 mg  
19

Phosphorus
97.00 mg  
99+
496.00 mg  
13

Potassium
189.00 mg  
33
138.00 mg  
99+

Sodium
179.00 mg  
99+
876.00 mg  
10

Zinc
0.00 mg  
99+
3.23 mg  
11

Other
  
  

Water
0.00 g  
40.95 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Provides energy  
Good for eyesight, Healthy bones  

Other General Benefits
-  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
-  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
-  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Curd snack is a type of sweet snack made from curd cheese, popular in Baltic States.  
Provolone Cheese is an Italian cheese made from cow's milk.  

Color
-  
Pale yellow  

Flavor
-  
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  

Aroma
-  
Pleasant  

Vegetarian
-  
Yes  

Origin
Europe, Middle East  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Curd, Sugar  
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  

Fermentation Agent
-  
-  

Things you need
-  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
2- 3 hours  
-  

Cooking Time
-  
-  

Aging time
-  
4 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
15 days  
2- 3 weeks  

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products