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Creme Fraiche vs Cottage Cheese


Cottage Cheese vs Creme Fraiche


Calories

Calories per 100g
393.00 Kcal   
17
98.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.26 g   
99+
11.12 g   
39

Carbs
1.46 g   
99+
3.38 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.80 g   
21
2.67 g   
26

Fats
31.00 g   
99+
4.30 g   
29

% Fat Content
28 %   
11
Not Available   

Saturated Fat
22.10 g   
99+
1.72 g   
12

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.85 g   
29
0.12 g   
99+

Monounsaturated Fat
7.66 g   
33
0.78 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
57.00 mg   
24
17.00 mg   
99+

Vitamins
  
  

Vitamin A
190.00 IU   
99+
140.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
32
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.16 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
25
0.10 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
23.50 µg   
14
12.00 µg   
23

Vitamin B12 (Cobalamin)
0.12 µg   
99+
0.43 µg   
35

Vitamin C (Ascorbic acid)
0.50 mg   
22
0.00 mg   
29

Vitamin D
0.20 IU   
38
3.00 IU   
30

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
0.50 mg   
17
0.08 mg   
36

Vitamin K (Phylloquinone)
0.00 µg   
27
0.00 µg   
27

Minerals
  
  

Calcium
75.00 mg   
99+
83.00 mg   
99+

Iron
0.08 mg   
99+
0.07 mg   
99+

Magnesium
0.00 mg   
99+
8.00 mg   
99+

Phosphorus
64.00 mg   
99+
159.00 mg   
38

Potassium
101.00 mg   
99+
104.00 mg   
99+

Sodium
26.70 mg   
99+
364.00 mg   
30

Zinc
0.24 mg   
99+
0.40 mg   
99+

Other
  
  

Water
64.20 g   
79.79 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Reduces blood pressure, Prevents strokes, Prevents Cancer   

Other General Benefits
Low carb food   
Remedy for stress & anxiety, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness   
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair   
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Cleans patent leather   

Nutritional Importance
Good source of Calcium, Rich in probiotics   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Creme Fraiche and Cottage Cheese Allergy Symptoms
Not Available   
Not Available   

What is

What is
Creme Fraiche   
Cottage Cheese, a bland white cheese made from the curds of milk.   

Color
White   
Not Available   

Creme Fraiche and Cottage Cheese Flavor
Sour   
Not Available   

Creme Fraiche and Cottage Cheese Aroma
Fresh   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
France   
Cyprus, Egypt, Greece, North America & South America   

How to make

Serving Size
100   
100   

Ingredients
Cultured buttermilk, Pasteurized Heavy Cream   
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Cheesecloth, Glass jar, Stirrer   
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   

Time Duration
  
  

Preparation Time
5 minutes   
30- 40 minutes   

Cooking Time
2 days   
15   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
3- 5 days   
7- 10 days   

Calories >>
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