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Cream
Cream

Strained Yogurt
Strained Yogurt



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Strained Yogurt

Cream vs Strained Yogurt

Calories

Calories in 1 cup

821.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

191.00 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

52.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

52.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

52.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.96 g8.17 g
0 215
👆🏻

Carbs

2.80 g11.89 g
0 205
👆🏻

Fiber

0.00 g1.00 g
0 10.3
👆🏻

Sugar

3.67 g11.23 g
0 54.08
👆🏻

Fats

19.10 g2.57 g
0.1 175
👆🏻

Fat Content

38 %10 %
0 100
👆🏻

Saturated Fat

10.18 g0.10 g
0 67
👆🏻

Trans Fat

0.63 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.79 g0.00 g
0 48
👆🏻

Monounsaturated Fat

4.53 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

656.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.14 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg0.70 mg
0 7.7
👆🏻

Vitamin D

44.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.10 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

91.00 mg88.00 mg
0 1705
👆🏻

Iron

0.05 mg0.07 mg
0 70
👆🏻

Magnesium

9.00 mg10.00 mg
0 444
👆🏻

Phosphorus

92.00 mg109.00 mg
0 1409
👆🏻

Potassium

136.00 mg129.00 mg
0 1794
👆🏻

Sodium

72.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

0.32 mg0.41 mg
0 7.31
👆🏻

Other

Water

74.51 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
-

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

It has many culinary uses in both sweet and salty dishes.
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Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

-
-

Flavor

Creamy, Sweet, Thick
-

Aroma

-
-

Vegetarian

Origin

-
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

2- 3 hours
24-36 hours

Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
1- 2 Weeks

Comparison of Cream and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream and Strained Yogurt, helps you to choose among them. Cream vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.