1 Calories
1.1 Calories
598.00 Kcal393.00 Kcal
0
904
1.3 Calories in 1 cup
1,543.00 Kcal519.00 Kcal
70
1628
1.4 Calories in 1 tbsp
96.00 Kcal59.00 Kcal
8
102
1.5 Calories in 1 oz
1.7 Calories in 1 slice of
1.8 Serving size
1.9 Proteins
1.10 Carbs
1.10.2 Fiber
1.10.4 Sugar
1.11 Fats
1.11.1 Fat Content
1.11.3 Saturated Fat
2.1.1 Trans Fat
2.2.1 Polyunsaturated Fat
2.3.2 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.3 Vitamins
3.3.1 Vitamin A
0.00 IU1,047.00 IU
0
2499
3.3.3 Vitamin B1 (Thiamin)
3.3.5 Vitamin B2 (Riboflavin)
3.3.6 Vitamin B3 (Niacin)
3.3.8 Vitamin B6 (Pyridoxine)
0.44 mg0.07 mg
-0.026
1.5
3.3.10 Vitamin B9 (Folic acid, Folate)
3.3.11 Vitamin B12 (Cobalamin)
3.3.13 Vitamin C (Ascorbic acid)
3.3.15 Vitamin D
3.3.16 Vitamin D (D2+D3)
3.3.18 Vitamin E (Alpha- Tocopherol)
3.3.20 Vitamin K (Phylloquinone)
3.4 Minerals
3.4.1 Calcium
3.5.2 Iron
3.5.3 Magnesium
3.5.5 Phosphorus
335.00 mg574.00 mg
0
1409
3.5.7 Potassium
558.00 mg574.00 mg
0
1794
3.5.9 Sodium
426.00 mg187.00 mg
0
7022.4
3.5.10 Zinc
3.6 Other
3.6.1 Water
3.6.3 Caffeine
4 Benefits
4.1 Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
4.1.1 Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
4.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
4.3 Nutritional Importance & Uses
4.3.1 Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
No uses found
4.3.2 Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
4.4 Allergy
4.4.1 Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
5 What is
5.1 What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
5.1.1 Color
5.1.2 Flavor
Creamy, Nutty
Nutty, Sweet
5.1.3 Aroma
5.1.4 Vegetarian
5.2 Origin
6 How to make
6.1 Serving Size
6.2 Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
6.2.1 Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
6.3 Things you need
2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
6.4 Time Duration
6.4.1 Preparation Time
6.4.2 Cooking Time
6.4.3 Aging time
Not Applicable
2 - 4 weeks
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
6.6.3 Shelf Life