Cream vs Cacik Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
191.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.96 g
99+
2.00 g
99+
Carbs
2.80 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
3.67 g
33
9.78 g
99+
Fats
19.10 g
99+
4.95 g
33
Saturated Fat
10.18 g
99+
1.40 g
10
Trans Fat
0.63 g
6
0.00 g
Polyunsaturated Fat
0.79 g
33
0.52 g
99+
Monounsaturated Fat
4.53 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
656.00 IU
28
33.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.07 mg
12
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.24 mg
34
Vitamin B3 (Niacin)
0.09 mg
99+
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
2.00 µg
40
4.00 µg
37
Vitamin B12 (Cobalamin)
0.14 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
0.80 mg
18
3.00 mg
6
Vitamin D
44.00 IU
11
29.00 IU
13
Vitamin D (D2+D3)
1.10 µg
6
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.08 mg
36
Vitamin K (Phylloquinone)
1.70 µg
16
0.00 µg
27
Minerals
Calcium
91.00 mg
99+
157.00 mg
99+
Iron
0.05 mg
99+
1.00 mg
13
Magnesium
9.00 mg
99+
0.00 mg
99+
Phosphorus
92.00 mg
99+
126.00 mg
99+
Potassium
136.00 mg
99+
108.00 mg
99+
Sodium
72.00 mg
99+
347.00 mg
31
Zinc
0.32 mg
99+
1.00 mg
33
Other
Water
74.51 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Excellent hair conditioner
Nutritional Importance & Uses
Uses
It has many culinary uses in both sweet and salty dishes.
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in Phosphorus
Allergy
Cream and Cacik Allergy Symptoms
Not Available
Not Available
What is
What is
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Not Available
Not Available
Cream and Cacik Flavor
Creamy, Sweet, Thick
Sour
Cream and Cacik Aroma
Not Available
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Unknown
Turkey
How to make
Serving Size
100
100
Ingredients
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl
Time Duration
Preparation Time
2- 3 hours
15- 20 minutes
Cooking Time
20
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
2- 3 weeks
1 day
