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Cacik vs Evaporated Milk

Cacik
Evaporated Milk
Evaporated Milk vs Cacik


Calories
Calories in 1 cup
150.00 Kcal  
23
338.00 Kcal  
99+
Calories
47.00 Kcal  
99+
134.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
20.00 Kcal  
15
Calories in 1 oz
14.00 Kcal  
4
42.00 Kcal  
19
Calories in 1 slice of
78.00 Kcal  
19
122.00 Kcal  
40
Serving size
100  
100  
Proteins
2.00 g  
99+
0.00 g  
99+
Carbs
14.94 g  
29
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
9.78 g  
99+
1.50 g  
20
Fats
4.95 g  
33
3.50 g  
20
Fat Content
10 %  
10
12 %  
11
Saturated Fat
1.40 g  
11
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.52 g  
99+
1.00 g  
21
Monounsaturated Fat
2.83 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
33.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
12
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.25 mg  
34
Vitamin B3 (Niacin)
0.25 mg  
25
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.44 µg  
38
0.35 µg  
99+
Vitamin C (Ascorbic acid)
3.00 mg  
7
4.50 mg  
3
Vitamin D
29.00 IU  
16
0.25 IU  
99+
Vitamin D (D2+D3)
0.70 µg  
10
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
157.00 mg  
99+
0.25 mg  
99+
Iron
1.00 mg  
13
5.25 mg  
3
Magnesium
0.00 mg  
99+
3.25 mg  
99+
Phosphorus
126.00 mg  
99+
2.50 mg  
99+
Potassium
108.00 mg  
99+
0.25 mg  
99+
Sodium
347.00 mg  
31
1.25 mg  
99+
Zinc
1.00 mg  
36
0.25 mg  
99+
Other
  
  
Water
89.02 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones  
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Excellent hair conditioner  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.  
Color
-  
Caramelized white  
Flavor
Sour  
Caramel-like, Sweet  
Aroma
Fresh, Sour smell  
Sweet  
Vegetarian
Yes  
Yes  
Origin
Turkey  
USA  
How to make
Serving Size
100  
100  
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Pasteurized Milk  
Fermentation Agent
-  
-  
Things you need
Bowl  
Sauce pan  
Time Duration
  
  
Preparation Time
15- 20 minutes  
5- 10 minutes  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
1 day  
About a year  
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