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Cream
Cream

Buttermilk
Buttermilk



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Cream
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Cream vs Buttermilk

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Calories

Calories in 1 cup

821.00 Kcal98.00 Kcal
50 1927
👆🏻

Calories

191.00 Kcal62.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

52.00 Kcal2.00 Kcal
2 133
👆🏻

Calories in 1 oz

52.00 Kcal13.00 Kcal
10 717
👆🏻

Calories in 1 slice of

52.00 Kcal40.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.96 g3.21 g
0 215
👆🏻

Carbs

2.80 g12.00 g
0 205
👆🏻

Fiber

0.00 g2.50 g
0 10.3
👆🏻

Sugar

3.67 g1.50 g
0 54.08
👆🏻

Fats

19.10 g3.50 g
0.1 175
👆🏻

Fat Content

38 %2 %
0 100
👆🏻

Saturated Fat

10.18 g1.90 g
0 67
👆🏻

Trans Fat

0.63 g0.00 g
0 162
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Polyunsaturated Fat

0.79 g0.20 g
0 48
👆🏻

Monounsaturated Fat

4.53 g0.83 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

2.50 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

656.00 IU165.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.19 mg0.17 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

2.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.14 µg0.46 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg0.00 mg
0 7.7
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Vitamin D

44.00 IU52.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.10 µg1.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.07 mg
0 24.21
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Vitamin K (Phylloquinone)

1.70 µg0.30 µg
0 30.3
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Minerals

Calcium

91.00 mg115.00 mg
0 1705
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Iron

0.05 mg0.03 mg
0 70
👆🏻

Magnesium

9.00 mg10.00 mg
0 444
👆🏻

Phosphorus

92.00 mg85.00 mg
0 1409
👆🏻

Potassium

136.00 mg135.00 mg
0 1794
👆🏻

Sodium

72.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.32 mg0.38 mg
0 7.31
👆🏻

Other

Water

74.51 g87.91 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Best for weight loss, Boosts immune system, Reduces body heat

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It has many culinary uses in both sweet and salty dishes.
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics

Allergy

Allergy Symptoms

-
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat

What is

What is

Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Buttermilk is a liquid made by the process of churning butter out of cream.

Color

-
-

Flavor

Creamy, Sweet, Thick
Sour

Aroma

-
Sour smell

Vegetarian

Origin

-
India

How to make

Serving Size

100
100

Ingredients

Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
A pinch of Salt, Curd, Milk, Yogurt

Fermentation Agent

-
Lactococcus Lactis

Things you need

2 Bowls, Sauce pan, Stirrer
Stirrer

Time Duration

Preparation Time

2- 3 hours
15- 20 minutes

Cooking Time

20
20

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
7- 10 days

Comparison of Cream and Buttermilk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream and Buttermilk, helps you to choose among them. Cream vs Buttermilk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.