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Cream
Cream

Basundi
Basundi



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Cream
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Basundi

Cream vs Basundi

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Calories

Calories in 1 cup

821.00 Kcal330.00 Kcal
50 1927
👆🏻

Calories

191.00 Kcal375.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

52.00 Kcal120.00 Kcal
2 133
👆🏻

Calories in 1 oz

52.00 Kcal120.00 Kcal
10 717
👆🏻

Calories in 1 slice of

52.00 Kcal180.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.96 g14.90 g
0 215
👆🏻

Carbs

2.80 g36.20 g
0 205
👆🏻

Fiber

0.00 g2.40 g
0 10.3
👆🏻

Sugar

3.67 g30.50 g
0 54.08
👆🏻

Fats

19.10 g20.00 g
0.1 175
👆🏻

Fat Content

38 %15 %
0 100
👆🏻

Saturated Fat

10.18 g7.60 g
0 67
👆🏻

Trans Fat

0.63 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.79 g2.60 g
0 48
👆🏻

Monounsaturated Fat

4.53 g5.60 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg26.00 mg
0 325
👆🏻

Vitamins

Vitamin A

656.00 IU66.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.10 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.52 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.18 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

2.00 µg5.40 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.14 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.80 mg3.00 mg
0 7.7
👆🏻

Vitamin D

44.00 IU195.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.10 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg4.68 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

91.00 mg473.00 mg
0 1705
👆🏻

Iron

0.05 mg0.95 mg
0 70
👆🏻

Magnesium

9.00 mg3.63 mg
0 444
👆🏻

Phosphorus

92.00 mg105.00 mg
0 1409
👆🏻

Potassium

136.00 mg231.10 mg
0 1794
👆🏻

Sodium

72.00 mg167.20 mg
0 7022.4
👆🏻

Zinc

0.32 mg0.45 mg
0 7.31
👆🏻

Other

Water

74.51 g60.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Improves Nutrition, Keeps feel full

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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Nutritional Importance & Uses

Uses

It has many culinary uses in both sweet and salty dishes.
-

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

What is

Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

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Pale yellow

Flavor

Creamy, Sweet, Thick
Milky, Sweet, Thick

Aroma

-
Milky

Vegetarian

Origin

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India

How to make

Serving Size

100
100

Ingredients

Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours
10- 15 minutes

Cooking Time

20
40

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
3- 5 days

Comparison of Cream and Basundi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cream and Basundi, helps you to choose among them. Cream vs Basundi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.