Cow milk vs Skyr
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
66.00 Kcal
99+
65.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.20 g
99+
11.00 g
40
Carbs
5.26 g
99+
4.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.46 g
40
4.00 g
35
Fats
3.90 g
23
0.20 g
2
% Fat Content
3 %
3
Not Available
Saturated Fat
2.40 g
21
0.10 g
1
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.10 g
99+
Not Available
Monounsaturated Fat
1.10 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
153.33 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.02 mg
36
Not Available
Vitamin B2 (Riboflavin)
0.11 mg
99+
Not Available
Vitamin B3 (Niacin)
0.04 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.03 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
Not Available
Vitamin B12 (Cobalamin)
0.36 µg
40
Not Available
Vitamin C (Ascorbic acid)
0.90 mg
17
Not Available
Vitamin D
51.00 IU
6
Not Available
Vitamin D (D2+D3)
1.30 µg
4
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
Not Available
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
101.00 mg
99+
Not Available
Iron
0.05 mg
99+
Not Available
Magnesium
10.00 mg
99+
Not Available
Phosphorus
86.00 mg
99+
Not Available
Potassium
253.00 mg
20
0.00 mg
99+
Sodium
3.00 mg
99+
65.00 mg
99+
Zinc
0.38 mg
99+
Not Available
Other
Water
87.80 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Hair Care
Excellent hair conditioner, Helps in better moisture retention
NA
Nutritional Importance & Uses
Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
No uses found
Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Cow milk and Skyr Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Not Available
What is
What is
Cow milk is the milk obtained by milking cows.
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
Color
Not Available
Not Available
Cow milk and Skyr Flavor
Creamy, Sweet, Warm
Not Available
Cow milk and Skyr Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Unknown
Iceland
How to make
Serving Size
100
100
Ingredients
Not Applicable
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
2 Bowls, Container
Time Duration
Preparation Time
Not Applicable
24 hours
Cooking Time
Not Applicable
40
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
39.20 °F
19
Shelf Life
3 days
3-4 weeks
