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Cow milk vs Peanut Butter


Peanut Butter vs Cow milk


Calories

Calories per 100g
66.00 Kcal   
99+
598.00 Kcal   
7

Calories in 1 pat
Not Available   
1,543.00 Kcal   
25

Calories in 1 tbsp
Not Available   
96.00 Kcal   
16

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.20 g   
99+
22.21 g   
22

Carbs
5.26 g   
99+
22.31 g   
22

Fiber
0.00 g   
15
5.00 g   
2

Sugar
4.46 g   
40
10.49 g   
99+

Fats
3.90 g   
23
3.50 g   
20

% Fat Content
3 %   
3
Not Available   

Saturated Fat
2.40 g   
21
3.50 g   
31

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.10 g   
99+
1.00 g   
20

Monounsaturated Fat
1.10 g   
99+
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
14.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
153.33 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
36
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.04 mg   
99+
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
87.00 µg   
1

Vitamin B12 (Cobalamin)
0.36 µg   
40
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29

Vitamin D
51.00 IU   
6
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
9.10 mg   
2

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
101.00 mg   
99+
49.00 mg   
99+

Iron
0.05 mg   
99+
1.74 mg   
9

Magnesium
10.00 mg   
99+
168.00 mg   
5

Phosphorus
86.00 mg   
99+
335.00 mg   
30

Potassium
253.00 mg   
20
558.00 mg   
7

Sodium
3.00 mg   
99+
426.00 mg   
29

Zinc
0.38 mg   
99+
2.51 mg   
23

Other
  
  

Water
87.80 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   

Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Excellent hair conditioner, Helps in better moisture retention   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   

Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   

Allergy
  
  

Cow milk and Peanut Butter Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   

What is

What is
Cow milk is the milk obtained by milking cows.   
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   

Color
Not Available   
Brown   

Cow milk and Peanut Butter Flavor
Creamy, Sweet, Warm   
Creamy, Nutty   

Cow milk and Peanut Butter Aroma
Milky   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Unknown   
American   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Not Applicable   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Applicable   
10 minutes   

Cooking Time
Not Applicable   
5   

Aging time
Not Applicable   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
68.00 °F   
11

Shelf Life
3 days   
Around 3 months   

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Comparison of Dairy Foods High in Calcium