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Cow milk
Cow milk

Khoa
Khoa



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Cow milk
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Khoa

Cow milk vs Khoa

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1 Calories
1.1 Calories
66.00 Kcal216.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.20 g17.90 g
Evaporated Milk Facts
0 215
1.8 Carbs
5.26 g22.90 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 gNA
Milk Facts
0 10.3
1.8.2 Sugar
4.46 g0.00 g
Swiss Cheese Facts
0 54.08
1.9 Fats
3.90 g24.00 g
Yakult Facts
0.1 175
1.9.1 Fat Content
3 %NA
Paneer Facts
1 91
1.9.2 Saturated Fat
2.40 g15.20 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.00 g0.10 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.10 g0.80 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
1.10 g6.60 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
14.00 mg20.40 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
153.33 IU40.86 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mgNA
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.11 mgNA
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.04 mgNA
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.03 mgNA
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
5.00 µgNA
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.36 µgNA
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.90 mg1.10 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
51.00 IUNA
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
1.30 µgNA
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.08 mgNA
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.30 µgNA
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
101.00 mg650.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.05 mg6.00 mg
Paneer Facts
0 70
2.4.3 Magnesium
10.00 mgNA
Gelato Facts
0 444
2.4.4 Phosphorus
86.00 mg420.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
253.00 mgNA
Gelato Facts
0 1794
2.4.6 Sodium
3.00 mg270.50 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.38 mgNA
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
87.80 gNA
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions
Absorps of Calcium & Vitamin B
3.1.1 Other General Benefits
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
3.2.2 Hair Care
Excellent hair conditioner, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
3.3 Nutritional Importance & Uses
3.3.1 Uses
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma
Major ingredient in sweet dishes n desserts
3.3.2 Nutritional Importance
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing
Not Available
4 What is
4.1 What is
Cow milk is the milk obtained by milking cows.
Khoa
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Creamy, Sweet, Warm
Not Available
4.1.3 Aroma
Milky
Not Available
4.1.4 Vegetarian
4.2 Origin
Unknown
Indian Subcontinent
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Not Applicable
Milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Not Applicable
Pan
5.4 Time Duration
5.4.1 Preparation Time
Not Applicable
1 hour
5.4.2 Cooking Time
Not Applicable
Unknown
5.4.3 Aging time
Not Applicable
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
40.00 °F180.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
3 days
Up to 3 days

Comparison of Cow milk and Khoa

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cow milk and Khoa, helps you to choose among them. Cow milk vs Khoa, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.