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Cow milk vs Khoa Nutrition

Cow milk
Khoa
Khoa vs Cow milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
14.00 mg  
99+
20.40 mg  
99+
Vitamins
  
  
Vitamin A
153.33 IU  
99+
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.12 mg  
99+
Vitamin B3 (Niacin)
0.04 mg  
99+
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
-  
Vitamin B12 (Cobalamin)
0.36 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.90 mg  
26
1.10 mg  
24
Vitamin D
51.00 IU  
6
0.50 IU  
99+
Vitamin D (D2+D3)
1.30 µg  
5
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.30 µg  
29
0.00 µg  
33
Minerals
  
  
Calcium
101.00 mg  
99+
650.00 mg  
19
Iron
0.05 mg  
99+
6.00 mg  
2
Magnesium
10.00 mg  
99+
37.00 mg  
13
Phosphorus
86.00 mg  
99+
420.00 mg  
21
Potassium
253.00 mg  
23
380.00 mg  
15
Sodium
3.00 mg  
99+
270.50 mg  
35
Zinc
0.38 mg  
99+
1.20 mg  
31
Other
  
  
Water
87.80 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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