Home
My Dairy Diet


Cottage Cheese vs Swiss Cheese Facts


Swiss Cheese vs Cottage Cheese Facts


Calories

Calories per 100g
98.00 Kcal   
99+
393.00 Kcal   
17

Calories in 1 pat
Not Available   
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
Not Available   
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
11.12 g   
39
26.96 g   
8

Carbs
3.38 g   
99+
1.44 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
0.00 g   

Fats
4.30 g   
29
30.99 g   
99+

Saturated Fat
1.72 g   
12
18.23 g   
99+

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.12 g   
99+
1.34 g   
15

Monounsaturated Fat
0.78 g   
99+
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
92.00 mg   
16

Vitamins
  
  

Vitamin A
140.00 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.03 mg   
30
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.30 mg   
26

Vitamin B3 (Niacin)
0.10 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.43 µg   
35
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
3.00 IU   
30
0.00 IU   
39

Vitamin D (D2+D3)
0.10 µg   
17
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.60 mg   
13

Vitamin K (Phylloquinone)
0.00 µg   
27
1.40 µg   
18

Minerals
  
  

Calcium
83.00 mg   
99+
890.00 mg   
7

Iron
0.07 mg   
99+
0.13 mg   
99+

Magnesium
8.00 mg   
99+
33.00 mg   
13

Phosphorus
159.00 mg   
38
574.00 mg   
9

Potassium
104.00 mg   
99+
574.00 mg   
6

Sodium
364.00 mg   
30
187.00 mg   
40

Zinc
0.40 mg   
99+
4.37 mg   
4

Other
  
  

Water
79.79 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Cottage Cheese and Swiss Cheese Allergy Symptoms
Not Available   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Not Available   
Pale yellow   

Cottage Cheese and Swiss Cheese Flavor
Not Available   
Nutty, Sweet   

Cottage Cheese and Swiss Cheese Aroma
Not Available   
Fruity, Strong   

Vegetarian
Not Available   
Yes   

Origin
Cyprus, Egypt, Greece, North America & South America   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
30- 40 minutes   
3- 4 hours   

Cooking Time
15   
40   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
7- 10 days   
1 Month   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese