Cottage Cheese vs Swiss Cheese fakta

Cottage Cheese

Swiss Cheese

Swiss Cheese vs Cottage Cheese fakta

kalori

kalori saben 100g

98.00 Kcal

99+

393.00 Kcal

kalori 1 pat

ora Sumadhiya

519.00 Kcal

Kalori 1 tbsp

ora Sumadhiya

59.00 Kcal

kalori 1 tuwung

ora Sumadhiya

111.00 Kcal

kalori 1 kelet

ora Sumadhiya

110.00 Kcal

Bantu ukuran

100

protein

11.12 g

26.96 g

karbohidrat

3.38 g

99+

1.44 g

99+

serat

0.00 g

Sugar

2.67 g

0.00 g

lemak

4.30 g

30.99 g

99+

jenuh Lemak

1.72 g

18.23 g

99+

Trans Lemak

0.00 g

2.00 g

asam lemak

0.12 g

99+

1.34 g

monounsaturated lemak

0.78 g

99+

8.05 g

Nutrition

Bantu Size

100

kolesterol

17.00 mg

99+

92.00 mg

vitamins

vitamin A

140.00 IU

99+

1,047.00 IU

Vitamin B1 (thiamin)

0.03 mg

0.01 mg

99+

Vitamin B2 (riboflavin)

0.16 mg

99+

0.30 mg

Vitamin B3 (niacin)

0.10 mg

99+

0.06 mg

99+

Vitamin B6 (Pyridoxine)

0.05 mg

0.07 mg

Vitamin B9 (folic asam, folat | folat)

12.00 μg

10.00 μg

Vitamin B12 (Cobalamin)

0.43 μg

3.06 μg

Vitamin C (asam Ascorbic)

0.00 mg

vitamin D

3.00 IU

0.00 IU

Vitamin D (D2 + D3)

0.10 μg

0.00 μg

Vitamin E (Alpha- tocopherol)

0.08 mg

0.60 mg

Vitamin K (Phylloquinone)

0.00 μg

1.40 μg

Minerals

calcium

83.00 mg

99+

890.00 mg

Iron

0.07 mg

99+

0.13 mg

99+

Magnesium

8.00 mg

99+

33.00 mg

fosfor

159.00 mg

574.00 mg

kalium

104.00 mg

99+

574.00 mg

sodium

364.00 mg

187.00 mg

seng

0.40 mg

99+

4.37 mg

liyane

Water

79.79 g

37.63 g

kafein

0.00 g

Wuku

Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

Wuku rambute lan Beauty

Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

ora Sumadhiya

Pentinge nutrisi lan migunakake

ulah

Ngresiki kulit paten

Ora Efesus ketemu

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

alergi

Cottage Cheese lan Swiss Cheese Gejala alergi

ora Sumadhiya

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

warna

ora Sumadhiya

Pale kuning

Cottage Cheese lan Swiss Cheese roso

ora Sumadhiya

nutty, manis

Cottage Cheese lan Swiss Cheese Aroma

ora Sumadhiya

fruity, kuwat

vegetarian

ora Sumadhiya

asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan

Swiss

Carane nggawe

Bantu Size

100

Úa

Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

fermentasi Agent

Not Applicable

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Iku sampeyan kudu

Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer

keju Press, cheesecloth, piso, pot gedhe, Wire whisk

wektu Duration

Wektu Preparation

30- 40 menit

3- 4 jam

Wektu Cooking

tuwa wektu

ora Sumadhiya

2 - 4 minggu

Panyimpenan lan Beting Life